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boiled eggs with green pepper

average rating is 3 out of 5, based on 150 votes

Start your day with a protein-packed and flavorful breakfast of Boiled Eggs with Green Pepper. This simple and nutritious recipe combines the goodness of eggs with the fresh crunch of green pepper. With a touch of seasoning and optional hot sauce, it's a delightful and easy-to-make dish that will satisfy and energize you.

Serving Suggestions/Tips:

Serve the boiled eggs with green pepper alongside whole-grain toast or a side of fresh fruit for a well-rounded meal.

Experiment with different seasonings like paprika, garlic powder, or cayenne pepper to add extra flavor.

For a more filling option, pair it with a side of avocado slices or a small salad.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Quick Breakfast Easy Egg Light meal high-protein low-carb gluten-free dairy-free sugar-free paleo-friendly keto-friendly vegetarian nut-free soy-free whole30 clean eating weight loss low-calorie low-fat heart-healthy diabetic-friendly antioxidant-rich fiber-rich vitamin C vitamin K folate potassium low-sodium satiating quick and easy meal prep budget-friendly balanced nutrition

Ingredients

2 large egg whites
1 whole egg
1/2 green pepper, sliced
Salt and pepper, to taste
Optional: hot sauce or other seasoning of your choice

Directions

Fill a small saucepan with water and place it over high heat. Bring the water to a boil.
After boiling the water, carefully add the eggs to the saucepan using a spoon or tongs. Reduce the heat to medium and let the eggs simmer for about 10 minutes for hard-boiled eggs or 6 minutes for medium-boiled eggs.
heat a non-stick skillet over medium heat while the eggs are boiling. Add the sliced green pepper to the skillet and sauté for 2-3 minutes until it becomes slightly tender. Season with salt and pepper to taste.
Once the eggs are done boiling, remove them from the saucepan and transfer them to a bowl of cold water. Allow the eggs to cool for a few minutes.
Once the eggs have cooled, carefully peel off the shells. Slice the hard-boiled eggs into desired sizes and set aside.
Arrange the sliced eggs on a plate and add the sautéed green pepper on top. Sprinkle with additional salt and pepper if desired.
If you like a little heat, drizzle some hot sauce or your preferred seasoning over the eggs and green pepper.
Serve the boiled eggs with green pepper as a healthy and satisfying breakfast or snack option.