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Black Eyed-Peas, grilled chicken, Alabama white BBQ Sauce

average rating is 3 out of 5, based on 150 votes

Embrace the flavours of Southern cuisine with this healthy Grilled Chicken served with a tangy Alabama White BBQ Sauce and a hearty side of Black-Eyed Peas. This dish is not only packed with protein but also carries with it the warmth and comfort of home-cooked meals.

Serving Suggestions:

Serve this dish warm. The Grilled Chicken with Alabama White BBQ Sauce pairs well with the side of Black-Eyed Peas, offering a balance between the smoky chicken, tangy sauce, and earthy peas. For a complete meal, consider adding a fresh green salad or some roasted vegetables.


Prep Time


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GrilledChicken AlabamaWhiteBBQSauce BlackEyedPeas SouthernCuisine HealthyRecipes DiabeticFriendly HighProtein


For the Grilled Chicken and Alabama White BBQ Sauce:

2 boneless, skinless chicken breasts

Salt and black pepper to taste

1/2 cup mayonnaise

2 tablespoons apple cider vinegar

1 tablespoon spicy brown mustard

1 clove garlic, minced

1/2 teaspoon horseradish

1/2 teaspoon paprika

1/2 teaspoon ground black pepper

For the Black-Eyed Peas:

1 cup dried black-eyed peas, soaked overnight

1 onion, chopped

2 cloves garlic, minced

2 cups low-sodium chicken broth

Salt and black pepper to taste

1 bay leaf


For the Grilled Chicken and Alabama White BBQ Sauce:

Season the chicken breasts with salt and black pepper. Grill them over medium heat for 6-7 minutes per side, until the chicken is cooked through and the juices run clear. Let the chicken rest for a few minutes before slicing.

While the chicken is grilling, prepare the Alabama White BBQ Sauce. In a bowl, whisk together the mayonnaise, apple cider vinegar, mustard, minced garlic, horseradish, paprika, and ground black pepper.

Serve the grilled chicken with a generous drizzle of the Alabama White BBQ Sauce.

For the Black-Eyed Peas:

Rinse the soaked black-eyed peas and put them in a pot with the chopped onion, minced garlic, chicken broth, salt, black pepper, and bay leaf.

Bring the mixture to a boil, then reduce the heat to low, cover the pot, and let it simmer for about 1 hour, until the peas are tender. Make sure to stir occasionally and add more broth or water as needed.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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