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Bison Chili with Green Peppers, Onions, and Cauliflower

average rating is 3 out of 5, based on 150 votes

Indulge in the heartiness of this Bison Chili with Green Peppers, Onions, and Cauliflower. A nutritious blend of lean, protein-rich bison meat, vibrant vegetables, and warming spices makes this chili a perfect comfort food for a low-carb, high-protein diet. The addition of cauliflower adds an extra layer of texture and nutrients, making this meal even more satisfying.


This Bison Chili with Green Peppers, Onions, and Cauliflower is a wholesome meal in itself. For an added touch of freshness, consider pairing it with a side salad or some steamed non-starchy vegetables.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags: 

Low-carb high-protein lean meat bison green peppers onions cauliflower nutritious comforting warming heart-healthy gluten-free dairy-free paleo-friendly whole foods vegetables spices low-calorie fiber-rich vitamin-packed antioxidant-rich balanced meal one-pot easy-to-make satisfying flavorful weight-loss-friendly clean eating protein-packed nutrient-dense homemade flavorful meal prep.

Ingredients

  • 4 oz ground bison

  • 1/2 green bell pepper, diced

  • 1/2 onion, diced

  • 1/2 cup cauliflower florets

  • 1 clove garlic, minced

  • 1 can (8 oz) diced tomatoes

  • 1 teaspoon chili powder

  • 1/2 teaspoon cumin

  • Salt and pepper to taste

  • 1 tablespoon olive oil

Directions

  • Heat the olive oil in a large pot or Dutch oven over medium heat.

  • Add the onion, green bell pepper, cauliflower, and garlic to the pot. Cook, stirring frequently, until the vegetables are softened, about 7-8 minutes.

  • Add the ground bison to the pot. Cook, breaking up the meat with a spoon, until it's browned and cooked through.

  • Stir in the diced tomatoes, chili powder, and cumin. Season with salt and pepper.

  • Reduce the heat to low, cover the pot, and let the chili simmer for about 20-30 minutes to allow the flavors to meld together and the cauliflower to soften.

  • Check the seasoning, adding more salt, pepper, or spices if needed.

  • Serve the chili hot, with optional toppings like shredded cheese, sour cream, or chopped fresh cilantro if desired.

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average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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