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Bison Chili with Green Peppers, Onions, and Cauliflower

average rating is 3 out of 5, based on 150 votes

Indulge in the heartiness of this Bison Chili with Green Peppers, Onions, and Cauliflower. A nutritious blend of lean, protein-rich bison meat, vibrant vegetables, and warming spices makes this chili a perfect comfort food for a low-carb, high-protein diet. The addition of cauliflower adds an extra layer of texture and nutrients, making this meal even more satisfying.

This Bison Chili with Green Peppers, Onions, and Cauliflower is a wholesome meal in itself. For an added touch of freshness, consider pairing it with a side salad or some steamed non-starchy vegetables.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-carb high-protein lean meat bison green peppers onions cauliflower nutritious comforting warming heart-healthy gluten-free dairy-free paleo-friendly whole foods vegetables spices low-calorie fiber-rich vitamin-packed antioxidant-rich balanced meal one-pot easy-to-make satisfying flavorful weight-loss-friendly clean eating protein-packed nutrient-dense homemade flavorful meal prep.

Ingredients

4 oz ground bison
1/2 green bell pepper, diced
1/2 onion, diced
1/2 cup cauliflower florets
1 clove garlic, minced
1 can (8 oz) diced tomatoes
1 teaspoon chili powder
1/2 teaspoon cumin
Salt and pepper to taste
1 tablespoon olive oil

Directions

Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the onion, green bell pepper, cauliflower, and garlic to the pot. Cook, stirring frequently, until the vegetables are softened, about 7-8 minutes.
Add the ground bison to the pot. Cook, breaking up the meat with a spoon, until it's browned and cooked through.
Stir in the diced tomatoes, chili powder, and cumin. Season with salt and pepper.
Reduce the heat to low, cover the pot, and let the chili simmer for about 20-30 minutes to allow the flavors to meld together and the cauliflower to soften.
Check the seasoning, adding more salt, pepper, or spices if needed.
Serve the chili hot, with optional toppings like shredded cheese, sour cream, or chopped fresh cilantro if desired.