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Beef Stir Fry with Mixed Vegetables

average rating is 3 out of 5, based on 150 votes

Indulge in a delicious and healthy Beef Stir Fry with Mixed Vegetables! This mouthwatering dish combines tender slices of lean beef with a colorful array of crisp veggies, all tossed in a flavorful sauce. With its low-carb, high-protein profile, it's perfect for diabetics and those following the SOZA weightloss program. Get ready to savor the perfect blend of taste and nutrition!

Serving suggestions/tips:

Serve the Beef Stir Fry over cauliflower rice or alongside a bed of fresh spinach for an extra boost of nutrients.

Sprinkle toasted sesame seeds or chopped green onions on top for added flavor and visual appeal.

For an extra kick, drizzle a small amount of sriracha or chili sauce over the finished dish.



Prep Time


Total Time







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  • 4 oz (113 g) lean beef steak, thinly sliced

  • 1 tablespoon olive oil

  • 1/2 small onion, thinly sliced

  • 1 clove garlic, minced

  • 1/2 cup sliced bell peppers (assorted colors)

  • 1/2 cup sliced zucchini

  • 1/2 cup sliced mushrooms

  • 1/2 cup broccoli florets

  • 2 tablespoons low-sodium soy sauce

  • 1 tablespoon rice vinegar

  • 1/2 teaspoon sesame oil

  • 1/2 teaspoon ginger paste

  • 1/4 teaspoon red pepper flakes (optional)

  • Fresh cilantro, chopped (for garnish)


  1. In a small bowl, whisk together the low-sodium soy sauce, rice vinegar, sesame oil, ginger paste, and red pepper flakes (if using). Set aside.

  2. Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  3. Add the thinly sliced beef to the skillet and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

  4. In the same skillet, add the sliced onions and minced garlic. Stir-fry for 1-2 minutes until the onions become translucent.

  5. Add the bell peppers, zucchini, mushrooms, and broccoli to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  6. Return the cooked beef to the skillet and pour the sauce over the beef and vegetables. Stir-fry for an additional 1-2 minutes until everything is well coated and heated through.

  7. Remove from heat and garnish with fresh chopped cilantro.

  8. Serve the beef stir fry hot and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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