Your Feedback is Appreciated
Beef kabab skewers with asparagus
This recipe brings together tender, marinated beef and colorful, nutritious vegetables to create a delicious and satisfying meal that is perfect for grilling season or any time of the year.
These beef kabab skewers are marinated in a blend of spices, garlic, and lemon juice, creating a depth of flavor that pairs perfectly with the natural sweetness of the bell peppers and red onion. With a focus on high-quality protein and low-carb vegetables, this meal is ideal for those managing diabetes or following a low-carb diet.
Salad: Serve the beef kabab skewers over a bed of fresh mixed greens, drizzled with a light lemon-tahini dressing or a sugar-free vinaigrette.
Cauliflower Rice: Pair the beef kabab skewers with a side of seasoned cauliflower rice, adding extra vegetables like diced tomatoes, cucumber, and parsley for added flavor and nutrition.
Grilled Vegetables: Complement the beef kabab skewers with a medley of grilled low-carb vegetables, such as zucchini, eggplant, asparagus, or cherry tomatoes.
Greek Salad: Create a vibrant Greek salad with fresh lettuce, tomatoes, cucumber, olives, and feta cheese, topped with a light Greek dressing to accompany the beef kabab skewers.
Lettuce Wraps: For a fun and interactive meal, serve the beef kabab skewers with large lettuce leaves, tzatziki sauce, and thinly sliced cucumber, tomato, and red onion to create low-carb lettuce wraps.
These Beef Kabab Skewers are versatile and can be served in various ways to suit your taste preferences and dietary needs. Share this tasty, healthy meal with family and friends, and enjoy the vibrant flavors and wholesome ingredients.
1 lb lean beef (sirloin, top round, or another suitable cut), cut into 1-inch cubes
1/4 cup olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon ground cumin
1/2 teaspoon salt (or to taste)
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1 medium red bell pepper, cut into 1-inch pieces
1 medium green bell pepper, cut into 1-inch pieces
1 medium red onion, cut into 1-inch pieces
8 wooden or metal skewers
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, paprika, ground cumin, salt, black pepper, and red pepper flakes (if using). Set aside.
Place the beef cubes in a large bowl and pour the marinade over the meat. Mix well to ensure that the beef is evenly coated. Cover and refrigerate for at least 1 hour, or up to overnight for the best flavor.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during grilling.
Preheat a grill or grill pan to medium-high heat.
Thread the marinated beef cubes onto the skewers, alternating with pieces of red and green bell pepper and red onion.
Grill the kabab skewers for 10-12 minutes, turning occasionally, until the beef reaches your desired level of doneness and the vegetables are tender and slightly charred.
Remove the skewers from the grill and let them rest for a few minutes before serving.
This recipe makes 4 servings, with each serving containing approximately 200-250 calories, making it suitable for the program.
LEAVE A COMMENT
98% would recommend