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Baked salmon with a mustard and dill glaze, served with sautéed spinach

average rating is 3 out of 5, based on 150 votes

Pair this delightful dish with a side of steamed broccoli or cauliflower rice for a complete and satisfying meal. For added freshness, squeeze a bit of lemon juice over the salmon just before serving. 


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LowCarbRecipes HighProteinDiet SalmonRecipes HealthyEating DiabetesFriendly SozaWeightLoss Nutrition


  • 4 salmon fillets (wild-caught)

  • 2 tablespoons Dijon mustard

  • 1 tablespoon whole grain mustard

  • 1 tablespoon fresh dill, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon olive oil

  • Salt and pepper to taste

For Sautéed Spinach Dressing:

  • 4 cups fresh spinach

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • Salt and pepper to taste


  1. Preheat your oven to 400°F (200°C).

  2. In a small bowl, mix together Dijon mustard, whole grain mustard, fresh dill, minced garlic, olive oil, salt, and pepper to create the glaze.

  3. Place salmon fillets on a parchment-lined baking sheet. Brush the mustard and dill glaze over each fillet, ensuring an even coating.

  4. Bake in the preheated oven for 12-15 minutes or until the salmon flakes easily with a fork.

  5. While the salmon is baking, prepare the Sautéed Spinach Dressing. In a pan, heat olive oil over medium heat. Sauté minced garlic until fragrant, then add fresh spinach. Cook until wilted, and season with salt and pepper.

  6. Serve the baked salmon on a bed of sautéed spinach, drizzling any remaining mustard and dill glaze over the top.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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