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Baked Halibut

average rating is 3 out of 5, based on 150 votes

Indulge in a delectable culinary experience with our Baked Halibut recipe. Succulent halibut steaks seasoned with aromatic herbs, accompanied by sautéed peppers and onions, create a harmony of flavors. With a tender and flaky texture, this dish promises to delight your taste buds and impress your guests.

Serve the baked halibut alongside a bed of steamed asparagus or a side of quinoa for a balanced meal. For added freshness, garnish with a squeeze of lemon juice and a sprinkle of chopped parsley. Pair with a crisp white wine to enhance the flavors of this delightful seafood dish.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Between 350 and 650 Moderate Seafood Main Meal Fish Lunch Dinner Dairy-Free Gluten-free gluten-free dairy-free low-carb paleo keto high-protein Mediterranean diet pescatarian clean eating heart-healthy diabetic-friendly nut-free soy-free sugar-free grain-free low-sodium organic sustainable seafood omega-3 fatty acids weight loss diabetic-friendly inflammation-friendly anti-inflammatory high-fiber vitamin-rich low-calorie diabetic-friendly nutrient-dense antioxidant-rich.

Ingredients

1/2 medium onion, chopped
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
2 tsp olive oil
Additional olive oil for brushing parchment
6 tbsp organic, salt-free broth of choice
1 tbsp dried oregano
2 tbsp parsley, finely chopped
1/2 tsp salt
1/2 tsp black pepper
4 halibut steaks (6 oz each, about 2" thick)

Directions

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly brush the paper with olive oil to prevent sticking.
In a skillet, heat 2 teaspoons of olive oil over medium heat. Add the chopped onion, red bell pepper, and yellow bell pepper. Sauté for about 5 minutes until the vegetables are softened.
Spread the sautéed vegetables evenly on the prepared baking sheet.
In a small bowl, mix together the salt, black pepper, dried oregano, and finely chopped parsley.
Place the halibut steaks on top of the sautéed vegetables. Sprinkle the herb mixture evenly over the halibut steaks, pressing it gently into the fish to adhere.
Pour the salt-free broth over the halibut and vegetables on the baking sheet.
Bake the halibut in the preheated oven for about 15-20 minutes or until the fish is opaque and flakes easily with a fork.
Once the halibut is cooked, remove it from the oven and let it rest for a couple of minutes before serving.
Serve the baked halibut hot, along with the sautéed vegetables, and enjoy!