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Baked cod with a tomato, olive, and caper sauce

average rating is 3 out of 5, based on 150 votes

Experience the perfect balance of flavors with this tantalizing Baked Cod recipe featuring a zesty tomato, olive, and caper sauce. Delight your taste buds with tender, flaky cod fillets bathed in a harmonious blend of vibrant ingredients. This low-carb, high-protein dish is not only suitable for diabetics but also aligns with the SOZA weight loss program. Get ready to savor a nutritious and delicious meal that will leave you craving more.

Serving suggestions/tips:

Pair this Baked Cod with Tomato, Olive, and Caper Sauce with a side of steamed vegetables or a fresh green salad for a complete and balanced meal.

For added texture, consider serving it alongside cauliflower rice or quinoa.

Garnish with a squeeze of fresh lemon juice and an extra sprinkle of parsley to enhance the flavors.



Prep Time


Total Time







low-carb high-protein diabetic-friendly gluten-free grain-free low-sugar keto-friendly weight loss Mediterranean seafood healthy fats Omega-3 nutrient-rich flavorful easy-to-make quick recipe diabetic diet balanced meal heart-healthy


  • 2 cod fillets (about 6 ounces each)

  • 1 cup cherry tomatoes, halved

  • 1/4 cup sliced black olives

  • 1 tablespoon capers, drained

  • 2 cloves garlic, minced

  • 1 tablespoon extra-virgin olive oil

  • 1 tablespoon fresh lemon juice

  • 1 tablespoon chopped fresh parsley

  • Salt and black pepper to taste


  1. Preheat your oven to 400°F (200°C).

  2. In a small bowl, combine the cherry tomatoes, black olives, capers, minced garlic, extra-virgin olive oil, lemon juice, chopped parsley, salt, and black pepper. Mix well to combine the flavors.

  3. Place the cod fillets in a baking dish and season them with salt and black pepper.

  4. Pour the tomato, olive, and caper sauce over the cod fillets, spreading it evenly.

  5. Bake the cod in the preheated oven for about 15-20 minutes, or until the fish is opaque and flakes easily with a fork.

  6. Once cooked, remove the baking dish from the oven and let it cool for a few minutes.

  7. Serve the baked cod with the tomato, olive, and caper sauce on top. You can garnish it with some additional fresh parsley, if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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