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Baked cod with a side of sautéed spinach

average rating is 3 out of 5, based on 150 votes

Discover the perfect harmony of flavors in this wholesome Baked Cod and Sautéed Spinach recipe. Indulge in a guilt-free culinary experience that's both nutritious and delectable – a true feast for the senses!

Serving Suggestions/Tips:

Pair this delightful dish with a squeeze of fresh lemon juice over the cod and spinach to enhance the flavors. For a complete meal, serve with a side of cauliflower rice or quinoa.



Prep Time


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Low-carb High Protein Diabetic-friendly Healthy Fats Omega-3 Gluten-free Nutritious Diabetes Diet Weight Loss Keto-friendly Diabetes-friendly Mediterranean Diet Balanced Meal Low Glycemic Nutrient-dense


Baked Cod:

  • 2 cod fillets (about 6 ounces each)

  • 1 tablespoon olive oil

  • 1 teaspoon lemon zest

  • 1 teaspoon chopped fresh thyme

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • Salt and pepper to taste

Sautéed Spinach:

  • 1 tablespoon olive oil

  • 2 cloves garlic, minced

  • 8 ounces fresh spinach leaves

  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).

  2. Place the cod fillets on a baking sheet lined with parchment paper.

  3. In a small bowl, mix together the olive oil, lemon zest, chopped thyme, garlic powder, onion powder, salt, and pepper.

  4. Brush the mixture evenly over the cod fillets, making sure they're well coated.

  5. Bake the cod in the preheated oven for about 15-18 minutes or until the fish is opaque and easily flakes with a fork.

  6. In a large skillet, heat the olive oil over medium heat.

  7. Add the minced garlic and sauté for about 30 seconds until fragrant.

  8. Add the fresh spinach to the skillet, and cook for 1-2 minutes, stirring occasionally, until the spinach wilts.

  9. Season with salt and pepper to taste.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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