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Baked cod with a side of mixed vegetables and wild rice

average rating is 3 out of 5, based on 150 votes

Pair this delightful dish with a side salad or steamed greens for an extra boost of nutrients. For added flavor, you can squeeze additional lemon juice over the cod just before serving. Enjoy it with a refreshing glass of sparkling water or herbal tea.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

SozaWeightLoss DiabetesFriendly LowCarbRecipe HighProteinMeal HealthyEating NutrientRichDinner BakedCod WildRice MixedVegetables

Ingredients

4 cod fillets (wild-caught)
2 cups mixed vegetables (broccoli, bell peppers, and cherry tomatoes)
1 cup wild rice (uncooked)
2 tablespoons olive oil
1 lemon (zested and juiced)
2 cloves garlic (minced)
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley for garnish

Directions

Preheat your oven to 400°F (200°C).
Cook wild rice according to package instructions, ensuring it's tender yet slightly firm.
In a bowl, mix olive oil, lemon zest, lemon juice, minced garlic, dried oregano, salt, and pepper to create a marinade.
Place cod fillets in a shallow dish and coat them with the marinade. Allow them to marinate for at least 15 minutes.
Arrange the marinated cod on a baking sheet lined with parchment paper.
Surround the cod with mixed vegetables, drizzling any remaining marinade over the vegetables.
Bake in the preheated oven for 15-20 minutes or until the cod is opaque and easily flakes with a fork.
Serve the baked cod on a bed of wild rice, garnished with fresh parsley.