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Baked Cod and Asparagus

average rating is 3 out of 5, based on 150 votes

This one-pan dish combines tender, flaky cod with crisp asparagus, infused with a zesty garlic-lemon oil that brings a burst of flavor to every bite. It's an easy and nutritious meal that's perfect for a quick weeknight dinner or a healthy meal prep option.

Serving Suggestions:

  1. Cauliflower Rice: Serve the baked cod and asparagus over a bed of seasoned cauliflower rice for a complete, low-carb meal.

  2. Green Salad: Accompany the dish with a fresh green salad, drizzled with a light, sugar-free vinaigrette for added freshness and nutrients.

  3. Steamed Vegetables: Complement the baked cod and asparagus with a side of steamed low-carb vegetables like green beans or broccoli.

  4. Greek Yogurt Sauce: Create a tangy, sugar-free Greek yogurt sauce with lemon juice, dill, and garlic to drizzle over the baked cod and asparagus.

  5. Zucchini Noodles: Pair the dish with a side of sautéed zucchini noodles for an extra serving of low-carb vegetables.



Prep Time

10 Minutes

Total Time

25 Minutes






Gluten-Free Low-Carb Keto Paleo Diabetic-Friendly Sugar-Free High-Protein Low-Calorie Grain-Free


  • 1 lb fresh cod fillets

  • 1 lb asparagus, trimmed

  • 2 tablespoons olive oil

  • 2 cloves garlic, minced

  • Salt and pepper, to taste

  • 1 lemon, zested and sliced

  • Fresh parsley, chopped, for garnish


  1. Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  2. In a small bowl, mix together the olive oil, minced garlic, lemon zest, salt, and pepper.

  3. Place the cod fillets on the prepared baking sheet and brush them with half of the garlic-lemon oil mixture.

  4. Arrange the asparagus around the cod and drizzle with the remaining garlic-lemon oil mixture.

  5. Place the lemon slices on top of the cod and asparagus.

  6. Bake for 12-15 minutes, or until the cod flakes easily with a fork and the asparagus is tender but still crisp.

  7. Remove the baking sheet from the oven, garnish with chopped fresh parsley, and serve immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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