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Baked Catfish with Steamed Broccoli and a side of Mixed Greens
Indulge in a delicious and healthy meal with our Baked Catfish recipe! With tender, flavorful catfish fillets, perfectly steamed broccoli, and a refreshing side of mixed greens, this low-carb, high-protein dish is not only suitable for diabetics but also compatible with the SOZA weightloss program. Get ready to tantalize your taste buds and nourish your body!
Serve the Baked Catfish with a squeeze of fresh lemon juice for an extra burst of flavor.
Garnish the steamed broccoli with a sprinkle of grated Parmesan cheese for added richness.
Pair this meal with a side of cauliflower rice or quinoa for a more satisfying experience.
2 catfish fillets (about 6 oz each)
1/2 tbsp olive oil
1/2 tbsp lemon juice
Salt, black pepper, and Cajun seasoning to taste
1/2 lb fresh broccoli florets
2 cups mixed salad greens
Your choice of low-carb salad dressing
Preheat your oven to 375°F (190°C).
Arrange the catfish fillets on a baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with salt, black pepper, and Cajun seasoning.
Bake for 15-20 minutes, or until the fish flakes easily with a fork.
While the fish is baking, steam the broccoli. You can do this on the stovetop with a steamer basket or in the microwave with a little water.
Arrange the salad greens on plates, top with the steamed broccoli, and drizzle with your chosen low-carb dressing.
Once the fish is done, serve it alongside the broccoli and mixed greens.
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