Your Feedback is Appreciated

Baked Catfish with Steamed Broccoli and a side of Mixed Greens

average rating is 3 out of 5, based on 150 votes

Indulge in a delicious and healthy meal with our Baked Catfish recipe! With tender, flavorful catfish fillets, perfectly steamed broccoli, and a refreshing side of mixed greens, this low-carb, high-protein dish is not only suitable for diabetics but also compatible with the SOZA weightloss program. Get ready to tantalize your taste buds and nourish your body!

Serving Suggestions/Tips:

Serve the Baked Catfish with a squeeze of fresh lemon juice for an extra burst of flavor.
Garnish the steamed broccoli with a sprinkle of grated Parmesan cheese for added richness.
Pair this meal with a side of cauliflower rice or quinoa for a more satisfying experience.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Low-carb high-protein diabetes-friendly catfish recipe baked fish steamed broccoli mixed greens healthy eating diabetic-friendly low-carb meal high-protein recipe diabetic diet low-carb dinner diabetic-friendly recipe low-carb fish diabetic meal plan diabetes management low-carb cooking diabetic-friendly dinner healthy recipe diabetic-friendly meal weight loss diabetes control nutritious meal diabetic-friendly diet low-carb lifestyle diabetic-friendly cooking balanced meal diabetes support

Ingredients

2 catfish fillets (about 6 oz each)
1/2 tbsp olive oil
1/2 tbsp lemon juice
Salt, black pepper, and Cajun seasoning to taste
1/2 lb fresh broccoli florets
2 cups mixed salad greens
Your choice of low-carb salad dressing

Directions

Preheat your oven to 375°F (190°C).
Arrange the catfish fillets on a baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with salt, black pepper, and Cajun seasoning.
Bake for 15-20 minutes, or until the fish flakes easily with a fork.
While the fish is baking, steam the broccoli. You can do this on the stovetop with a steamer basket or in the microwave with a little water.
Arrange the salad greens on plates, top with the steamed broccoli, and drizzle with your chosen low-carb dressing.
Once the fish is done, serve it alongside the broccoli and mixed greens.