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Baked Catfish with Steamed Broccoli and a side of Mixed Greens

average rating is 3 out of 5, based on 150 votes

Indulge in a delicious and healthy meal with our Baked Catfish recipe! With tender, flavorful catfish fillets, perfectly steamed broccoli, and a refreshing side of mixed greens, this low-carb, high-protein dish is not only suitable for diabetics but also compatible with the SOZA weightloss program. Get ready to tantalize your taste buds and nourish your body!

Serving Suggestions/Tips:

  • Serve the Baked Catfish with a squeeze of fresh lemon juice for an extra burst of flavor.

  • Garnish the steamed broccoli with a sprinkle of grated Parmesan cheese for added richness.

  • Pair this meal with a side of cauliflower rice or quinoa for a more satisfying experience.



Prep Time


Total Time







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  • 2 catfish fillets (about 6 oz each)

  • 1/2 tbsp olive oil

  • 1/2 tbsp lemon juice

  • Salt, black pepper, and Cajun seasoning to taste

  • 1/2 lb fresh broccoli florets

  • 2 cups mixed salad greens

  • Your choice of low-carb salad dressing


  1. Preheat your oven to 375°F (190°C).

  2. Arrange the catfish fillets on a baking sheet. Drizzle with olive oil and lemon juice, then sprinkle with salt, black pepper, and Cajun seasoning.

  3. Bake for 15-20 minutes, or until the fish flakes easily with a fork.

  4. While the fish is baking, steam the broccoli. You can do this on the stovetop with a steamer basket or in the microwave with a little water.

  5. Arrange the salad greens on plates, top with the steamed broccoli, and drizzle with your chosen low-carb dressing.

  6. Once the fish is done, serve it alongside the broccoli and mixed greens.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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