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Avocado and salsa scrambled eggs

average rating is 3 out of 5, based on 150 votes

Start your day with a flavorful, healthy twist! These Avocado and Salsa Scrambled Eggs are a delicious way to satisfy your taste buds while keeping you on track with your low-carb and high-protein goals. Packed with fresh vegetables, creamy avocado, and zesty salsa, this recipe is a winning combination that will leave you energized and ready to tackle the day!

Serving suggestions/tips:

Serve the scrambled eggs with a side of fresh greens for a complete and nutritious meal.

Sprinkle some crumbled feta cheese or grated Parmesan on top for an extra burst of flavor.

Enjoy it with a slice of whole grain toast or a low-carb tortilla if desired.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly weight loss gluten-free grain-free sugar-free low-calorie low-fat healthy fats avocado recipe salsa recipe vegetarian breakfast brunch quick and easy keto-friendly diabetic diet balanced meal nutrient-rich


  • 4 large eggs

  • 1 tablespoon olive oil

  • 1/4 cup diced onion

  • 1/4 cup diced bell pepper

  • 1/4 cup diced tomato

  • 2 tablespoons salsa (choose a low-carb, sugar-free option)

  • 1/2 avocado, diced

  • Salt and pepper to taste

  • Fresh cilantro for garnish (optional)


  1. In a medium bowl, beat the eggs until well combined. Set aside.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Add the diced onion and bell pepper to the skillet and sauté for about 2 minutes until they start to soften.

  4. Add the diced tomato and salsa to the skillet and cook for another 1-2 minutes until the tomatoes are slightly softened.

  5. Pour the beaten eggs into the skillet with the vegetables. Stir gently to combine everything.

  6. Continue cooking and stirring the eggs until they are cooked to your desired consistency.

  7. Once the eggs are cooked, remove the skillet from heat.

  8. Gently fold in the diced avocado, being careful not to mash it too much.

  9. Season with salt and pepper to taste.

  10. Serve the scrambled eggs immediately, garnished with fresh cilantro if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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