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Avocado and salsa omelet

average rating is 3 out of 5, based on 150 votes

Start your day with a delightful and nutritious twist! This Avocado and Salsa Omelet is a low-carb, high-protein delight that satisfies your taste buds while keeping you on track with your healthy eating goals. Packed with creamy avocado, zesty salsa, and fluffy eggs, this omelet is a delicious and diabetes-friendly option that will leave you wanting more.

Serving Suggestions/Tips:

Pair this omelet with a side of fresh salad or steamed vegetables for a complete meal.

Sprinkle some chopped green onions or jalapeños on top for an extra kick of flavor.

Enjoy it alongside a slice of whole-grain toast or a low-carb tortilla for a heartier breakfast option.



Prep Time


Total Time







Low-carb High-protein Diabetic-friendly Healthy breakfast Low-carb breakfast High-protein breakfast Avocado recipe Salsa recipe Omelette recipe Diabetes management Low-carb diet High-protein diet Nutritious Easy breakfast Quick recipe Sugar-free Gluten-free Keto-friendly Weight management


  • 4 large eggs

  • 1 ripe avocado, sliced

  • 1/4 cup salsa (choose a sugar-free variety)

  • 1/4 cup shredded cheddar cheese (optional)

  • 2 tablespoons chopped fresh cilantro

  • Salt and pepper to taste

  • Cooking spray or olive oil for greasing


  1. In a bowl, whisk the eggs together until well beaten. Season with salt and pepper.

  2. Heat a non-stick skillet over medium heat. Lightly grease the skillet with cooking spray or a small amount of olive oil.

  3. Pour half of the beaten eggs into the skillet and cook for about 2 minutes, or until the edges start to set.

  4. Place half of the avocado slices on one half of the omelet. Spoon half of the salsa over the avocado. Sprinkle half of the cheese (if using) and half of the chopped cilantro on top.

  5. Carefully fold the omelet in half using a spatula. Press it down gently with the spatula and cook for another 1-2 minutes until the cheese has melted and the omelet is cooked through.

  6. Slide the omelet onto a plate and repeat the process with the remaining ingredients to make the second omelet.

  7. Serve the avocado and salsa omelets hot and garnish with additional chopped cilantro, if desired.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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