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Antipasto salad with mixed greens, ham, salami, cheese, olives, and tomatoes

average rating is 3 out of 5, based on 150 votes

Discover a tantalizing Antipasto Salad that blends vibrant mixed greens with savory ham, zesty salami, and luscious cheese. Topped with olives and cherry tomatoes, this low-carb, high-protein delight is perfect for diabetics and those on the SOZA weight loss program. Let your taste buds embark on a flavorful journey with each crunchy, satisfying bite.

Serving suggestions/tips:

Serve chilled for a refreshing and satisfying meal.

Pair it with a light vinaigrette or a squeeze of lemon for an extra zing.

Enjoy as a main course or a delightful appetizer before your main meal.



Prep Time


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low-carb high-protein diabetic-friendly Antipasto Salad mixed greens ham salami cheese olives tomatoes healthy satisfying delicious gluten-free keto-friendly quick and easy appetizer lunch Italian-inspired low-calorie nutrient-rich


For the salad:

  • Mixed salad greens (lettuce, spinach, arugula, etc.)

  • 50g ham (cooked and diced)

  • 20g salami (sliced)

  • 30g cheese (mozzarella, provolone, or any low-carb cheese of your choice)

  • 10-15 black or green olives (pitted)

  • Cherry tomatoes (halved)

For the dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon red wine vinegar

  • 1 clove garlic (minced)

  • 1/2 teaspoon dried oregano

  • Salt and pepper to taste


  1. Prepare the mixed salad greens by washing them thoroughly and patting them dry. Place the greens in a large salad bowl.

  2. Add the diced ham, sliced salami, and cheese to the bowl.

  3. Scatter the olives and cherry tomatoes over the salad.

  4. In a separate small bowl, whisk together the olive oil, red wine vinegar, minced garlic, dried oregano, salt, and pepper to create the dressing.

  5. Drizzle the dressing over the salad and toss everything together until well combined.

  6. Serve the Antipasto Salad immediately and enjoy your delicious low-carb, high-protein meal.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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