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Almond flour fried chicken

average rating is 3 out of 5, based on 150 votes

Savor the guilt-free pleasure of crispy fried chicken with our low-carb, high-protein almond flour recipe! Specifically designed for diabetics and those following the SOZA weightloss program, this mouthwatering dish offers a crunchy coating and tender chicken, delivering a satisfying meal while keeping your health goals on track.

Serving Suggestions/Tips:

Serve with a side of steamed vegetables or a fresh salad.

For added flavor, sprinkle some lemon juice or a dash of hot sauce over the chicken.

Customize the seasoning to your preference by adding herbs or spices like cayenne pepper or smoked paprika to the almond flour mixture.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly gluten-free grain-free keto-friendly paleo-friendly healthy low-sugar low-calorie weight loss diabetic diet diabetic meal high-fiber almond flour recipe crispy chicken baked chicken guilt-free diabetic-friendly fried chicken diabetic-friendly meal healthy eating diabetic-friendly recipe diabetic-friendly dinner diabetic-friendly lunch diabetic-friendly main course diabetic-friendly protein diabetic-friendly cooking diabetic-friendly cuisine diabetic-friendly comfort food


  • 1 small boneless, skinless chicken breast

  • 1/4 cup almond flour

  • 1/2 teaspoon paprika

  • 1/4 teaspoon garlic powder

  • 1/4 teaspoon onion powder

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1 egg, beaten

  • Cooking oil spray (olive oil or avocado oil)


  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a shallow bowl, combine the almond flour, paprika, garlic powder, onion powder, salt, and black pepper. Mix well.

  3. Dip the chicken breast into the beaten egg, making sure it's coated evenly.

  4. Transfer the chicken breast to the almond flour mixture, pressing gently to adhere the coating to the chicken. Flip and repeat on the other side until the chicken is fully coated.

  5. Place the coated chicken breast on the prepared baking sheet. Lightly spray the top of the chicken with cooking oil spray.

  6. Bake the chicken in the preheated oven for about 20-25 minutes or until the internal temperature reaches 165°F (74°C) and the coating is crispy and golden brown.

  7. Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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