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Seafood stew with prawns, mussels, and fish, omit the potatoes

average rating is 3 out of 5, based on 150 votes

Discover a delectable and health-conscious seafood stew that will tantalize your taste buds. Packed with succulent prawns, mussels, and fish, this low-carb, high-protein recipe is perfect for diabetics and those on the SOZA weight loss program. Get ready to savor a bowl of flavorsome goodness that nourishes your body while satisfying your cravings.

Serving Suggestions/Tips:

Pair this seafood stew with a side of steamed vegetables for a well-rounded meal.

Serve the stew with a squeeze of fresh lemon juice to brighten the flavors.

Enjoy it with a slice of low-carb bread or a side salad for added variety.



Prep Time


Total Time







low-carb high-protein seafood stew prawns mussels fish diabetic-friendly nutritious healthy flavorful gluten-free dairy-free sugar-free low-fat low-calorie weight loss diabetes management satisfying easy-to-make


  • 250g prawns, peeled and deveined

  • 250g mussels, cleaned and debearded

  • 200g white fish fillets (such as cod or halibut), cut into chunks

  • 1 tablespoon olive oil

  • 1 onion, finely chopped

  • 3 garlic cloves, minced

  • 1 red bell pepper, sliced

  • 1 yellow bell pepper, sliced

  • 1 can (400g) diced tomatoes

  • 1 cup fish or vegetable broth (preferably low-sodium)

  • 1 teaspoon paprika

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried oregano

  • Salt and pepper to taste

  • Fresh parsley, chopped (for garnish)


  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and minced garlic, and sauté until they become fragrant and translucent.

  2. Add the sliced bell peppers to the pot and cook for a few more minutes until they start to soften.

  3. Pour in the diced tomatoes with their juices and the fish or vegetable broth. Stir in the paprika, dried thyme, dried oregano, salt, and pepper. Bring the mixture to a simmer and let it cook for about 10 minutes to allow the flavors to meld.

  4. Add the prawns, mussels, and fish chunks to the pot. Cover and cook for an additional 5-7 minutes, or until the seafood is cooked through and the mussels have opened. Discard any unopened mussels.

  5. Taste the stew and adjust the seasoning if needed. If you prefer a thicker stew, you can remove some of the liquid and reduce it further by simmering.

  6. Serve the seafood stew hot, garnished with freshly chopped parsley.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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