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Low-Carb Seitan Salad with Avocado and Veggies

average rating is 3 out of 5, based on 150 votes

Experience a delightful blend of flavors and textures with our Low-Carb Seitan Salad with Avocado and Veggies! This wholesome recipe is not only rich in protein but also tailored for diabetics and designed to support your SOZA weight loss journey. Get ready to savor a guilt-free and nourishing meal that's both satisfying and good for you.

Serving Suggestions/Tips:

Garnish with a sprinkle of chopped fresh herbs, such as cilantro or parsley, for an extra burst of flavor.

Feel free to customize the salad with your favorite low-carb vegetables or add a handful of nuts or seeds for added crunch.



Prep Time


Total Time







High Protein Low-Carb Diabetes-Friendly Weight Loss Seitan Recipe Salad Avocado Veggies Nutrient-Rich Wholesome Healthy Fats Fiber Low-Sugar Gluten-Free (if using gluten-free seitan) Low-Calorie Nourishing Quick and Easy Vegan-Friendly (if using plant-based seitan) Satisfying


For the Seitan:

  • 200g seitan (store-bought or homemade)

  • 1 tablespoon olive oil

  • 1 tablespoon low-sodium soy sauce

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon onion powder

  • Pinch of black pepper

For the Salad:

  • 4 cups mixed salad greens (e.g., spinach, arugula, lettuce)

  • 1 small cucumber, thinly sliced

  • 1 medium bell pepper (any color), thinly sliced

  • 1 medium avocado, diced

  • 1/4 cup cherry tomatoes, halved

  • 1/4 cup red onion, thinly sliced

For the Dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon balsamic vinegar

  • 1 teaspoon Dijon mustard

  • Salt and pepper to taste


  1. Prepare the Seitan:

  • If you're using store-bought seitan, follow the package instructions for cooking or heating it. If you're using homemade seitan, slice it into thin strips or bite-sized pieces.

  • In a bowl, mix olive oil, low-sodium soy sauce, garlic powder, onion powder, and black pepper.

  • Add the seitan slices to the bowl and toss gently to coat them with the marinade.

  • Let it marinate for 10-15 minutes.

  1. Prepare the Salad:

  • Wash and dry the salad greens, cucumber, bell pepper, cherry tomatoes, and red onion.

  • In a large mixing bowl, combine the salad greens, cucumber, bell pepper, cherry tomatoes, and red onion.

  1. Make the Dressing:

  • In a separate small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.

  1. Cook the Seitan:

  • Heat a non-stick skillet or grill pan over medium heat.

  • Add the marinated seitan to the pan and cook for 2-3 minutes on each side until heated through and lightly browned.

  1. Assemble the Salad:

  • Add the cooked seitan and diced avocado to the bowl of mixed greens and veggies.

  1. Drizzle the dressing over the salad and toss gently to combine.

  2. Serve and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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