This Companion Guidebook is an overview of the SOZA Weight Loss dietary program.
The MAIN GOAL of your weight loss program is to improve body composition by losing FAT, particularly visceral, following the three parts and phases of the SOZA program.
This is your additional resource, where you'll find insights into:
How our program works,
The science behind it, and
Practical tips for integrating it into your daily life
In this modern world, eating healthy is considered a “diet.”
So, whatever “diet” or not, remember this is about your health and well-being.
While you cannot expect to overhaul your life completely, you must make lifestyle changes to achieve sustainable long-term behavior change and lose weight and keep it off.
And yes, it's also about feeling confident and looking great!

Disclaimer: The SOZA Weight Loss Companion guide is not a substitute for medical advice. This book is for educational purposes only. Please consult your doctor before starting any weight loss program.