Achieving Goals with Portion Control

You don't have to count calories, but you do need to practice portion control to help you achieve your weight loss goals. 

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When you follow the meal plans made by our nutritionist, you'll learn about portion sizes that help you feel full, lose weight, and improve your health.

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• Protein: 5 to 6 ounces portion. This is roughly the size of your palm.

• Vegetables: 1-cup serving size is generally comparable to the size of your fist, allowing for a healthy balance of nutrients and variety on your plate.

• Leafy Greens: Unlimited.

• Fruit: 1-cup serving size may vary depending on the specific item, but it is generally similar in size to your fist. 

• Healthy Fats: Up to 30g a day of healthy fats. This would be the only food macro you need to be mindful of. 

 

You'll also be learning new ways to eat during this time.

 

Understanding portion sizes for various food groups to ensure a balanced and nutritious diet is crucial. Here is a concise guide to help you visualize appropriate serving sizes:

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