You’re expected to lose anywhere from 15-30 pounds a month, but this depends on your starting point; lean body mass, age, gender, fitness level, commitment, dedication, and wellness history.

Many people fail on slow and steady weight loss programs because they can be very demotivating; some even find it torture.

This is because conventional caloric deficits do not include metabolic advantages.

Our protocol prioritizes stubborn visceral fat - white fat - over subcutaneous fat, improving hormone functions like insulin.

This, in turn, dramatically diminishes cravings for sugary and starchy foods. So now can go on a lower-calorie diet and reap the benefits of improved hormonal function.

A rapid weight-loss program is like an intervention; it shocks the body to react.

The SOZA weight-loss program will trick the body into switching its energy supply away from glucose and toward your fat stores, prioritizing visceral fat over subcutaneous fat.

Once this fat starts to decrease, you will be on a fast-moving train enjoying rapid weight loss.

If you want to lose weight rapidly, reduce blood sugars, and improve insulin function and overall general well-being, this program is for you! Our program will help you lose weight rapidly. We prefer this method over slow and steady. Remember, there is no magic diet, and you will be expected to put the work in. That being said, our program has been helping people lose weight and keep their weight off for years. For more information, visit our Member Dashboard, How it Works section, Email Support Program, SOZA Nutrition Program, Testimonials, FAQs, and SOZA Client Video Testimonials.

You don’t have to! Counting calories every day is exhausting. The meal plans should give you the recommended portion sizes. You will get the hang of it quickly. You do have to keep in mind that there is mindful portion control in this program except for veggies.

Yes you can. We've written an article about it.

https://www.sozaweightloss.com/can-you-combine-soza-weight-loss

• Are under 18 years of age.

• Are breastfeeding, pregnant or undergoing fertility treatment. However, if you are pregnant and there is a risk of (or previous history of) gestational diabetes.

• Are underweight and/or have a history or suspicion of an eating disorder.

• Have a significant psychiatric disorder or a history of substance abuse.

• Are under active medical investigation or treatment, or have a significant medical condition affecting your ability to comply with a diet.

• Have had a recent cardiac event, myocardial infarction or cerebrovascular accident (less than three months ago) or other heart abnormalities.

• Have uncontrolled heart disease, uncontrolled hypertension, or kidney failure.

• Are unwell, have a fever, are frail or recovering from significant surgery (less than six months ago).