Tofu Breakfast Wraps

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98% would recommend
3.0
150 recipe ratings
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Breakfast Easy Tofu/tempeh Vegan Between 200 and 350 Plant-Based Vegetarian

Serves

1

Prep Time

N/A

Total Time

N/A

Nutritional Facts

Amount per serving (1 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

½ container firm tofu, pressed of excess liquid and crumbled

½ tbsp olive oil

¼ onion, finely sliced

½ cup any color bell pepper, finely sliced

½ cup broccoli, chopped

¼ tsp Bragg's Liquid Aminos

¼ cup fresh cilantro, chopped

2-3 large lettuce leaves for wraps

sea salt and pepper, to taste


Instructions

1. In a large pan on medium-high heat, add olive oil, onions, peppers, and broccoli. Saute for 2 minutes, stirring frequently.

2. Cover with lid and reduce heat to medium-low allowing veggies to cook in their own for 2-3 minutes.

3. Add tofu, sea salt, pepper, and Bragg's Liquid Aminos. Saute for an additional 2 minutes until tofu has absorbed most of the liquid.

4. Serve tofu and vegetables in lettuce leaves and top with cilantro.

LEAVE A COMMENT
3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

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