Tarragon Chicken

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98% would recommend
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
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Chicken Lunch Dinner Between 350 and 650 Moderate Main Meal Dairy-Free Gluten-free

Serves

4

Prep Time

0.02 Minutes

Total Time

0.04 Minutes

Nutritional Facts

Amount per serving (4 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

4 (6oz) boneless, skinless chicken breasts

sea salt, to taste

2 tbsp olive oil

1 tsp grated lemon rind

2 tbsp fresh lemon juice

1 garlic clove, minced

2 tsp fresh tarragon, minced

Instructions

1. Place each chicken breast between 2 sheets of heavy-duty plastic wrap; pound to ¼ thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with sea salt.

2. Combine olive oil and remaining 5 ingredients in a small bowl, stirring well with a whisk.

3. Heat a large nonstick skillet over medium-high heat. Add 2 tsp oil mixture to pan, spreading evenly over bottom of pan with a wide spatula.

4. Add chicken and cook for about 2 minutes and drizzle with 2 tsp oil mixture.

5. Turn chicken over, cook for another 2 minutes and drizzle remaining oil mixture over chicken.

6. Reduce heat to low and cook until chicken is cooked thoroughly.

7. Transfer to a serving plate and drizzle pan drippings over chicken.

LEAVE A COMMENT
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
WRITE A REVIEW
98% would recommend

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