Tandori Spiced Chicken

Due to the Greek yogurt in this recipe, we do not recommend enjoying this recipe more than once a week.serve with 2 cups of vegetables for each serving of chicken to make a complete meal.

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98% would recommend
3.0
150 recipe ratings
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Chicken Lunch Dinner Between 350 and 650 Main meal Moderate Gluten-free

Serves

4

Prep Time

N/A

Total Time

N/A

Nutritional Facts

Amount per serving (4 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

4 boneless, skinless chicken breast halves

1 ½ cup PLAIN, NON-FAT Greek yogurt

1 tbsp olive oil

olive oil cooking spray

2 tbsp minced onion

1 tbsp grated fresh ginger

1 tsp cumin

½ tsp crushed red pepper

¼ tsp tumeric

3 garlic cloves, minced

½ tsp sea salt

Instructions

1. Combine olive oil, onion, cumin, tumeric, ginger, red pepper, and garlic in a heavy-duty zip top plastic bag.

2. Add chicken to bag and seal. Marinate in refrigerator for 2 hours, turning occasionally.

3. Preheat broiler to high.

4. Coat roasting pan with olive oil cooking spray and heat in oven.

5. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken with sea salt.

6. Place chicken on heated roasting pan. Broil in lower third of oven for 15 minutes, turning after 7 minutes.

LEAVE A COMMENT
3.0
150 recipe ratings
98% would recommend

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