Tandori Spiced Chicken
Due to the Greek yogurt in this recipe, we do not recommend enjoying this recipe more than once a week.serve with 2 cups of vegetables for each serving of chicken to make a complete meal.
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98% would recommend
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Prep Time
Total Time
Nutritional Facts
Amount per serving (4 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
4 boneless, skinless chicken breast halves
1 ½ cup PLAIN, NON-FAT Greek yogurt
1 tbsp olive oil
olive oil cooking spray
2 tbsp minced onion
1 tbsp grated fresh ginger
1 tsp cumin
½ tsp crushed red pepper
¼ tsp tumeric
3 garlic cloves, minced
½ tsp sea salt
Instructions
1. Combine olive oil, onion, cumin, tumeric, ginger, red pepper, and garlic in a heavy-duty zip top plastic bag.
2. Add chicken to bag and seal. Marinate in refrigerator for 2 hours, turning occasionally.
3. Preheat broiler to high.
4. Coat roasting pan with olive oil cooking spray and heat in oven.
5. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken with sea salt.
6. Place chicken on heated roasting pan. Broil in lower third of oven for 15 minutes, turning after 7 minutes.
LEAVE A COMMENT
98% would recommend
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