Spicy Lime Tilapia

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98% would recommend
3.0
150 recipe ratings
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Fish Main meal Between 350 and 650 Moderate Seafood Lunch Dinner Dairy-Free Gluten-free

Serves

1

Prep Time

0.12 Minutes

Total Time

0.12 Minutes

Nutritional Facts

Amount per serving (1 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1 tbsp olive oil

½ tsp red-pepper flakes

2 cups lightly packed baby spinach

12 asparagus tips

2 tilapia fillets (3 to 4 oz each)

2 scallions, sliced

2 lime quarters

sea salt and pepper to taste

Instructions

To make chili oil, combine the olive oil and the red-pepper flakes in a small bowl and microwave it on high for 30 seconds. Set it aside. For each serving, lay an 18-inch length of aluminum foil flat on a work surface and arrange half the spinach and six asparagus tips in the center. Place a fillet on top, and top the fillet with half the scallion pieces, half the chili oil, and the juice from a lime quarter. Season with a pinch of salt and pepper. Fold the foil up and over the food, crimping the edges closed and creasing the sides to form a tent. Bake in a 450°F oven for 10 to 12 minutes. Makes 2 servings

LEAVE A COMMENT
3.0
150 recipe ratings
98% would recommend

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