Spaghetti Squash Casserole

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98% would recommend
3.0
150 recipe ratings
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Beef Lunch Dinner Main meal Between 350 and 650 Moderate Gluten-free

Serves

4

Prep Time

0.25 Minutes

Total Time

0.4 Minutes

Nutritional Facts

Amount per serving (4 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1 spaghetti squash

1 lb ground buffalo or extra lean ground beef

2 cups spinach, finely diced

20 cherry tomatoes, halved

½ red onion, diced

1 tbsp minced garlic

1 whole egg

1 tsp garlic powder

1 tsp oregano

½ tsp onion powder

½ tbsp extra virgin olive oil

Instructions

1. Preheat oven to 400 degrees. Cut squash in half lengthwise. Remove seeds. Place cut side down on a baking sheet, and bake for 25 minutes.

2 .While squash is baking, brown ground meat over medium high heat. Drain, and set aside.

3. Prepare vegetables. In a large sauce pan, begin to saute red onion, tomatoes, and garlic with olive oil. Add seasonings. Once onions begin to turn translucent, add spinach and cook down.

4. Once squash is done, remove from oven and shred the meat of the squash with a fork. Add to pan with vegetables. Add meat, and egg. Mix together thoroughly.

5. Pour mixture inside a 9 x 9 baking dish, and cook at 400 for 15 minutes.

LEAVE A COMMENT
3.0
150 recipe ratings
98% would recommend

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