Southwest Garden Stew
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98% would recommend
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Serves
Prep Time
Total Time
Nutritional Facts
Amount per serving (2 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
6oz cubed beef stew meat, sirloin, tenderloin, or filet only
½ large onion, chopped
3 garlic cloves, minced
1 zucchini, chopped
1 yellow squash, chopped
2 tomatoes, chopped
1 tsp chili powder
1 tsp cumin
1 tsp dried oregano
1 tsp Italian seasoning
½ tsp red pepper flakes
1 cooked chicken breast, cubed
2 tbsp almond milk, unsweetened
3 cups organic, salt free chicken broth or homemade vegetable broth
Instructions
1. Cook beef in a large pot over medium heat until browned on all sides. Stir in onion, garlic, zucchini, squash, and tomatoes. Cook, stirring for 3-5 minutes.
2. Stir in chili powder, cumin, oregano, Italian seasoning, and red pepper flakes. Stir in chicken, chicken broth, and almond milk.
3. Cover, reduce heat to low, and simmer for about 2 hours. If stew becomes too thick, stir in a little water until you reach the right consistency.
LEAVE A COMMENT
98% would recommend
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