Simple Sea Scallops with Green Beans and Tomatoes
LEAVE A COMMENT
98% would recommend
WRITE A REVIEW
Tags:
Fish Lunch Dinner Main meal Between 350 and 650 Moderate Seafood Dairy-Free Gluten-free
Serves
2
Prep Time
0.15 Minutes
Total Time
0.15 Minutes
Nutritional Facts
Amount per serving (2 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
12 large scallops
2 cups green beans
2 cups tomatoes, diced
2 tbsp olive oil, divided
2 garlic cloves, minced
4 tbsp parsley, roughly chopped
juice of 2 lemons
Instructions
1. Add 1 tbsp to a pan over medium-high heat. When oil is hot, place scallops in pan and leave until well browned on one side, 2-3 minutes, then turn and cook on the other side for 1-2 minutes. Remove from pan.
2. Turn heat down slightly and add remaining olive oil with garlic. Cook for 30 seconds then add lemon juice.
3. Add tomatoes and green beans to pan. Cook for 4-5 minutes.
4. Add scallops back to skillet with roughly chopped parsley. Turn heat to low and heat for an additional 2-3 minutes.
LEAVE A COMMENT
WRITE A REVIEW
98% would recommend
Thanks for submitting a review!
load more