Simple Sea Scallops with Green Beans and Tomatoes

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98% would recommend
3.0
150 recipe ratings
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Fish Lunch Dinner Main meal Between 350 and 650 Moderate Seafood Dairy-Free Gluten-free

Serves

2

Prep Time

0.15 Minutes

Total Time

0.15 Minutes

Nutritional Facts

Amount per serving (2 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

12 large scallops

2 cups green beans

2 cups tomatoes, diced

2 tbsp olive oil, divided

2 garlic cloves, minced

4 tbsp parsley, roughly chopped

juice of 2 lemons

Instructions

1. Add 1 tbsp to a pan over medium-high heat. When oil is hot, place scallops in pan and leave until well browned on one side, 2-3 minutes, then turn and cook on the other side for 1-2 minutes. Remove from pan.

2. Turn heat down slightly and add remaining olive oil with garlic. Cook for 30 seconds then add lemon juice.

3. Add tomatoes and green beans to pan. Cook for 4-5 minutes.

4. Add scallops back to skillet with roughly chopped parsley. Turn heat to low and heat for an additional 2-3 minutes.

LEAVE A COMMENT
3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

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