Shepherds Pie

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98% would recommend
3.0
150 recipe ratings
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Beef Lunch Dinner Main meal Between 350 and 650 Moderate Dairy-Free Gluten-free

Serves

2

Prep Time

0.2 Minutes

Total Time

0.3 Minutes

Nutritional Facts

Amount per serving (2 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

3 cups cauliflower, roughly chopped

½ lb extra lean ground beef

1 red pepper, chopped

medium zucchini, chopped

½- ¾ cup salt-free organic chicken broth

4 whole cloves of garlic

sea salt and pepper, to taste

olive oil cooking spray

Instructions

1. Preheat oven to 400 degrees.

2. Roughly chop cauliflower, place in olive oil sprayed baking dish with garlic cloves and bake for 20 minutes.

3. In a large, olive oil sprayed pan, saute ground beef, red pepper, and zucchini. Season with sea salt and pepper.

4. When cauliflower is done, place in blender, slowly adding chicken broth for a mashed potato consistency. Season with salt and pepper.

5. In oven safe dish, layer all ingredients with ground beef mixture on the bottom and cauliflower on the top. Bake for an additional 10 minutes.

LEAVE A COMMENT
3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

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