Picante Frittata

LEAVE A COMMENT
98% would recommend
3.0
150 recipe ratings
WRITE A REVIEW
facebook.png
twitter.png
pinterest.png
google-plus.png

Tags: 

Breakfast Medium Egg Vegetarian Between 200 and 350 Moderate Gluten-free

Serves

1

Prep Time

N/A

Total Time

N/A

Nutritional Facts

Amount per serving (1 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1 tsp extra virgin olive oil

¼ cup onion, chopped

½ red bell pepper, seeded, deveined, cut into thin ribbons

1 cup baby spinach leaves

3 egg whites

¼ tsp black pepper

¼ cup unsweetened almond milk

¼ tsp sea salt

pinch of cumin

Instructions

1. Preheat oven to 350 degrees

2. In a medium ovenproof skillet, heat olive oil over medium heat. Add vegetables to skillet and cook until soft, about 5 minutes.

3. While vegetables are cooking, combine eggs, almond milk, salt, cumin, and pepper. Whisk well.

4. Pour egg mixture over cooking vegetables. Cook until edges are set and center is just beginning to set.

5. Transfer to heated oven and bake another 5 to 8 minutes or until center is firm.

LEAVE A COMMENT
3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

Thanks for submitting a review! 

load more