top of page

Italian Casserole

add a serving of vegetables to make a full meal-1 protein+2 vegetables

Tags: 

Lunch Dinner Beef Between 350 and 650 Main meal Moderate Dairy-Free Gluten-free

Serves

8

Prep Time

0.15 Minutes

Total Time

0.15 Minutes

Calories

Fat

Protein

Carbs

Ingredients

Directions

Brown the ground buffalo or beef in a skillet. Drain. Add onions, garlic, bell pepper and Italian seasoning and continue to sauté until onions are caramelized. Add tomatoes and continue to cook until all vegetables are tender. Add meat mixture to a casserole dish with spaghetti squash and stir gently to combine. Place in 350 degree oven for 15 minutes and serve.