Italian Casserole

add a serving of vegetables to make a full meal-1 protein+2 vegetables

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98% would recommend
3.0
150 recipe ratings
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Tags: 

Lunch Dinner Beef Between 350 and 650 Main meal Moderate Dairy-Free Gluten-free

Serves

8

Prep Time

0.15 Minutes

Total Time

0.15 Minutes

Nutritional Facts

Amount per serving (8 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1 spaghetti squash

2 lbs ground buffalo or extra lean ground beef

1 large onion, chopped

5 cloves garlic, chopped

1 large green bell pepper, chopped

4 large tomatoes, chopped

2 tbs Italian seasoning

Instructions

Brown the ground buffalo or beef in a skillet. Drain. Add onions, garlic, bell pepper and Italian seasoning and continue to sauté until onions are caramelized. Add tomatoes and continue to cook until all vegetables are tender. Add meat mixture to a casserole dish with spaghetti squash and stir gently to combine. Place in 350 degree oven for 15 minutes and serve.

LEAVE A COMMENT
3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

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