Italian Casserole
add a serving of vegetables to make a full meal-1 protein+2 vegetables
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98% would recommend
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Tags:
Lunch Dinner Beef Between 350 and 650 Main meal Moderate Dairy-Free Gluten-free
Serves
8
Prep Time
0.15 Minutes
Total Time
0.15 Minutes
Nutritional Facts
Amount per serving (8 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
1 spaghetti squash
2 lbs ground buffalo or extra lean ground beef
1 large onion, chopped
5 cloves garlic, chopped
1 large green bell pepper, chopped
4 large tomatoes, chopped
2 tbs Italian seasoning
Instructions
Brown the ground buffalo or beef in a skillet. Drain. Add onions, garlic, bell pepper and Italian seasoning and continue to sauté until onions are caramelized. Add tomatoes and continue to cook until all vegetables are tender. Add meat mixture to a casserole dish with spaghetti squash and stir gently to combine. Place in 350 degree oven for 15 minutes and serve.
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98% would recommend
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