Herbed Tilapia

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98% would recommend
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
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Fish Lunch Dinner Main meal Between 350 and 650 Moderate Seafood Dairy-Free Gluten-free

Serves

1

Prep Time

0.1 Minutes

Total Time

0.1 Minutes

Nutritional Facts

Amount per serving (1 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

2 filets of tilapia (6oz)

½ tsp fresh or dried dill

½ tsp fresh or dried rosemary

½ tsp fresh parsley, for garnish

juice of 1 lemon

1 clove garlic, minced

sea salt and pepper, to taste

Instructions

1. Saute fish in lemon juice and a very small amount of water, dill, rosemary, and garlic for 8-10 minutes, flipping once.

2. Garnish with fresh parsley.

LEAVE A COMMENT
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
WRITE A REVIEW
98% would recommend

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