Garlic & Herb Cauliflower Wraps

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98% would recommend
3.0
150 recipe ratings
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Side Easy Vegetarian Between 200 and 350 Egg Gluten-free

Serves

2

Prep Time

0.25 Minutes

Total Time

0.25 Minutes

Nutritional Facts

Amount per serving (2 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

½ head cauliflower cut into florets

2 egg whites

1 clove garlic, minced

¾ tsp dried herbs (basil, oregano, thyme)

¼ tsp sea salt


Instructions

1. Preheat the oven to 375F and line two baking sheets with parchment paper. In a food processor, pulse the cauliflower until the form a crumb like texture. Place the crumbles and ¼ cup water in a saucepan. Cook on medium-high heat for 8 minutes, or until tender.

2. Drain the cauliflower in a colander, and then transfer to a clean kitchen towel. Firmly squeeze any excess water from the cauliflower. In a bowl, stir together the cauliflower and remaining ingredients. Form two thin circles on the parchment lined baking sheets. With a spatula, press down the “dough” so it forms a thin layer. Keep the wraps compact, there should be no parchment paper showing through the mixture in any area of the wrap.

3. Bake for about 17 minutes until dry and pliable. Gently remove to a wire rack to cool so the bottom does not become soggy. Use with light fillings or tear into pieces and use to scoop up fillings.

LEAVE A COMMENT
3.0
150 recipe ratings
98% would recommend

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