Crustless Spinach and Broccoli Quiche

LEAVE A COMMENT
98% would recommend
3.0
150 recipe ratings
facebook.png
twitter.png
pinterest.png
google-plus.png

Tags: 

Breakfast Moderate Egg Between 200 and 350 Gluten-free

Serves

2

Prep Time

N/A

Total Time

N/A

Nutritional Facts

Amount per serving (2 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

6 egg whites

½ onion, minced

1 cup chopped broccoli, cooked

1 cup fresh spinach

1 cup unsweetened almond milk

1 tbsp mustard powder

¼ tsp sea salt

1/8 tsp black pepper

olive oil cooking spray


Instructions

1. Preheat oven to 350 degrees.

2. Coat 9 inch pie pan with olive oil cooking spray.

3. Spread broccoli and spinach throughout pan.

4. In a separate bowl, whisk together egg whites, unsweetened almond milk, onion, mustard powder, sea salt and pepper.

5. Pour egg mixture into pan over broccoli and spinach.

6. Bake at 350 degrees for 30 minutes. Let cool for 5 minutes before serving.

LEAVE A COMMENT
3.0
150 recipe ratings
98% would recommend

Thanks for submitting a review! 

load more