Crustless Spinach and Broccoli Quiche
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98% would recommend
150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
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Tags:
Breakfast Moderate Egg Between 200 and 350 Gluten-free
Serves
2
Prep Time
N/A
Total Time
N/A
Nutritional Facts
Amount per serving (2 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
6 egg whites
½ onion, minced
1 cup chopped broccoli, cooked
1 cup fresh spinach
1 cup unsweetened almond milk
1 tbsp mustard powder
¼ tsp sea salt
1/8 tsp black pepper
olive oil cooking spray
Instructions
1. Preheat oven to 350 degrees.
2. Coat 9 inch pie pan with olive oil cooking spray.
3. Spread broccoli and spinach throughout pan.
4. In a separate bowl, whisk together egg whites, unsweetened almond milk, onion, mustard powder, sea salt and pepper.
5. Pour egg mixture into pan over broccoli and spinach.
6. Bake at 350 degrees for 30 minutes. Let cool for 5 minutes before serving.
LEAVE A COMMENT
150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
WRITE A REVIEW
98% would recommend
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