Broiled Tilapia with Tomato Parsley Salsa

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98% would recommend
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
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Fish Lunch Dinner Between 350 and 650 Moderate Seafood Main Meal Dairy-Free Gluten-free

Serves

4

Prep Time

N/A

Total Time

N/A

Nutritional Facts

Amount per serving (4 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1 cup chopped tomato

¼ cup chopped fresh flat-leaf parsley

1 tbsp white wine vinegar

2 garlic cloves, minced

1 ½ tablespoons extra virgin olive oil, divided

¼ teaspoon sea salt, divided

¼ teaspoon freshly ground black pepper, divided

4 (6-ounce) tilapia fillets

olive oil cooking spray

Instructions

1.Preheat broiler.

2. Combine the first 4 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon sea salt, and 1/8 teaspoon black pepper, to make salsa.

3. Brush fish with remaining 1 tablespoon oil, sprinkle with remaining 1/8 teaspoon sea salt and remaining 1/8 teaspoon pepper.

4. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.

LEAVE A COMMENT
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
WRITE A REVIEW
98% would recommend

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