Breakfast Sausage
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98% would recommend
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Tags:
Breakfast Medium Beef Chicken Between 200 and 350 Moderate Gluten-free
Serves
8
Prep Time
N/A
Total Time
N/A
Nutritional Facts
Amount per serving (8 total)
Calories
Fat
Carbohydrate
Protein
Ingredients
1 lb extra lean ground buffalo, beef or chicken breast
½ tsp cumin
½ tsp cayenne pepper
½ tsp garlic powder
1 tsp coriander
¼ tsp black pepper
1 tsp paprika
½ tsp oregano
½ tsp basil
½ cup no sodium, organic chicken broth
olive oil spray
Instructions
1. Combine meat and dry spices in a large bowl and mix together thoroughly. Mix in chicken broth and let stand for 15 minutes.
2. Form 8 patties and cook in an olive oil sprayed skillet over medium heat for 7-8 minutes on each side or until cooked thoroughly.
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98% would recommend
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