Beef Tenderloin and Asparagus

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98% would recommend
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
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Beef Lunch Dinner Between 350 and 650 Moderate Main Meal Dairy-Free Gluten-free

Serves

1

Prep Time

0.25 Minutes

Total Time

0.25 Minutes

Nutritional Facts

Amount per serving (1 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

4oz. beef Tenderloin

1 tsp Bragg’s Liquid Aminos

red pepper flakes

sea salt and pepper to taste

garlic powder, to taste

2 tbsp extra virgin oil oil

2-3 cloves garlic, minced

asparagus, 12 spears

Instructions

Preheat oven to 350 degrees. Take the beef tenderloin and poke holes for absorption of seasonings with a fork on both sides of meat. Pour Bragg’s liquid aminos to taste on one side. Season with the rest of the herbs and spices on both sides of the meat. Put in a shallow pan and put in the oven and bake for 20-25 minutes.

For the asparagus, chop up 2-3 garlic cloves. In a pan, on medium-high heat, warm 2-3 tsp of olive oil. Then put cleaned asparagus and cloves in pan. Sauté until the asparagus is a little brown and somewhat flimsy, unless you prefer crunchy asparagus.

LEAVE A COMMENT
3.0150 recipe ratingsaverage rating is 3 out of 5, based on 150 votes, recipe ratings
WRITE A REVIEW
98% would recommend

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