Baked Halibut

May use any other Soza approved white flaky fish

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98% would recommend
3.0
150 recipe ratings
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Between 350 and 650 Moderate Seafood Main Meal Fish Lunch Dinner Dairy-Free Gluten-free

Serves

4

Prep Time

0.2 Minutes

Total Time

0.2 Minutes

Nutritional Facts

Amount per serving (4 total)

Calories

Fat

Carbohydrate

Protein

Ingredients

1/2 medium onion, chopped

½ red bell pepper, chopped

½ yellow bell pepper, chopped

2 tsp olive oil

additional olive oil for brushing parchment

6 tbsp organic, salt-free broth of choice

1 tbsp dried oregano

2 tbsp parsley, finely chopped

½ tsp salt

½ tsp black pepper

4 halibut steaks (6 oz each, about 2" thick)

Instructions

Preheat the oven to 375°F; In a small nonstick skillet, sauté the onion and peppers in the oil over medium heat until they begin to soften. Add the broth, oregano, parsley, salt, and pepper, and simmer for 4 minutes, adding a little more broth to moisten (if necessary). Remove the skillet from the stove, and set aside. On a flat surface, measure four pieces of parchment or aluminum foil to wrap the steaks. Cut the paper 3 4" longer than the steak and 2 1/2 times the width. Brush 1 side of each paper with oil. Lay a steak slightly off center on each piece of paper, and spoon one quarter of the vegetable mixture on top. Fold the paper over the steak. Fold or crimp the ends together to make a sealed packet. Repeat with each of the remaining steaks. Place the packets on a baking sheet, and bake for about 20 minutes. (Thicker steaks will require additional cooking time.)

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3.0
150 recipe ratings
WRITE A REVIEW
98% would recommend

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