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Vanilla Protein with unsweetened almond milk, powdered PB2 peanut butter

average rating is 3 out of 5, based on 150 votes

Indulge in a guilt-free treat with our irresistible Vanilla Protein Shake. This low-carb, high-protein delight combines the creamy goodness of unsweetened almond milk with the rich flavor of powdered peanut butter. Perfect for diabetics and those following the SOZA weightloss program, it's a nutritious and satisfying option that will leave you craving more.

Serving suggestions/tips:

Enjoy the Vanilla Protein Shake as a quick and convenient breakfast on the go or as a post-workout refuel.

For an extra touch, garnish with a sprinkle of powdered peanut butter or a dash of cinnamon on top.

To make it even more filling, consider adding a handful of spinach or a tablespoon of chia seeds for added fiber and nutrients.

Customize the sweetness to your liking by adding a low-calorie sweetener, if desired, while keeping in mind the requirements of the SOZA weightloss program.

Blend the shake well to achieve a smooth and creamy texture.

Serve chilled and savor the creamy vanilla and nutty flavors in every sip.



Prep Time


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Low-carb high-protein diabetic-friendly low-sugar nutritious guilt-free meal replacement post-workout breakfast option gluten-free dairy-free vegan-friendly quick and easy satisfying creamy nutty flavorful low-calorie low-fat weight-loss friendly muscle recovery nutrient-dense low-carb diet balanced nutrition on-the-go clean eating macro-friendly satiating deliciously healthy.


  • 1 scoop of vanilla protein powder (make sure it's low in carbs and sugar)

  • 1 tablespoon of powdered PB2 peanut butter (make sure it's unsweetened and low in carbs)

  • 1 cup of unsweetened almond milk

  • 1/2 cup of ice cubes

  • 1/4 teaspoon of cinnamon (optional, for added flavor)


  1. In a blender, combine the vanilla protein powder, powdered peanut butter, unsweetened almond milk, ice cubes, and cinnamon (if using).

  2. Blend on high speed until all the ingredients are well combined and the shake is smooth and creamy.

  3. Taste the shake and adjust the sweetness if needed. You can add a low-calorie sweetener like stevia if desired, but keep in mind the nutritional requirements of the SOZA weightloss program.

  4. Pour the shake into a glass and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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