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Tuna salad with lettuce wraps

average rating is 3 out of 5, based on 150 votes

Looking for a healthy and satisfying meal? Try these delicious Tuna Salad Lettuce Wraps! Packed with protein and low in carbs, these wraps are perfect for diabetics and those following the SOZA weight loss program. With a refreshing blend of tuna, crisp vegetables, and zesty dressing, these wraps are a flavorful choice for a quick and nutritious meal.

Serving Suggestions/Tips:

Add a sprinkle of chopped fresh herbs, such as parsley or cilantro, for extra flavor.

Serve the wraps with a side of sliced avocado or cherry tomatoes for added freshness.

Enjoy these wraps as a light lunch, dinner, or even as a protein-packed snack.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly weight loss healthy nutritious tuna lettuce wraps low-carb meal low-carb recipe high-protein recipe diabetic recipe low-carb lunch low-carb dinner protein-packed fresh vegetables light meal diabetic meal low-carb snack


  • 2 cans of tuna in water (each can providing approximately 30g protein)

  • 4 large lettuce leaves (such as romaine or iceberg)

  • 1/4 cup diced cucumber

  • 1/4 cup diced celery

  • 1/4 cup diced red onion

  • 2 tablespoons mayonnaise (choose a low-fat or light version if desired)

  • 1 tablespoon lemon juice

  • 1/2 teaspoon Dijon mustard

  • Salt and pepper to taste


  1. Drain the tuna cans and transfer the tuna to a medium-sized bowl.

  2. Add the diced cucumber, celery, and red onion to the bowl with the tuna.

  3. In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and pepper.

  4. Pour the dressing mixture over the tuna and vegetables, and gently toss until well combined.

  5. Adjust the seasoning according to your taste preferences.

  6. Take a lettuce leaf and spoon half of the tuna salad mixture onto the center of the leaf.

  7. Wrap the lettuce leaf around the filling, creating a tight wrap.

  8. Repeat with the remaining lettuce leaves and tuna salad to make the second wrap.

  9. Serve the tuna salad lettuce wraps immediately and enjoy!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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