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Tofu Egg Rolls

average rating is 3 out of 5, based on 150 votes

Indulge in the irresistible flavors of Tofu Egg Rolls! These crispy rolls are filled with a savory blend of tofu, cabbage, and aromatic spices, creating a delightful fusion of textures and tastes. Whether you're a tofu enthusiast or looking to explore plant-based options, this recipe promises a mouthwatering experience that will leave you craving more. Get ready to impress yourself and your guests with this simple yet satisfying dish!

Serving suggestions/tips:

Serve the Tofu Egg Rolls as an appetizer, snack, or even as a light meal.

Pair them with a side of sweet chili sauce, soy sauce, or your favorite dipping sauce.

For added crunch, sprinkle some sesame seeds on top before baking the egg rolls.

If desired, you can customize the filling by adding diced vegetables or your preferred seasonings.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Lunch Dinner Vegan Tofu/tempeh Main meal Moderate Plant-based Egg-free Vegetarian vegan vegetarian plant-based dairy-free egg-free nut-free low-calorie low-carb high-protein high-fiber sugar-free clean eating healthy quick and easy budget-friendly meal prep Asian cuisine appetizer snack fusion light meal weight loss diabetes-friendly heart-healthy nutrient-rich waistline-friendly low-sodium cruelty-free

Ingredients

2-3 big cabbage leaves
1 cup shredded cabbage
Dash of onion powder
Dash of garlic powder
½ packet of stevia
½ container firm or extra firm tofu, pressed and cubed
Dash of Chinese Five-Spice powder
Olive oil cooking spray

Directions

Preheat your oven to 375°F (190°C).
In a skillet, heat some olive oil cooking spray over medium heat.
Add the shredded cabbage and cook for a few minutes until slightly softened.
Add the cubed tofu to the skillet and season with the onion powder, garlic powder, Chinese Five-Spice powder, and stevia. Stir well to coat the tofu and cabbage with the spices. Cook for an additional 2-3 minutes until the tofu is heated through.
Remove the skillet from heat and let the filling mixture cool for a few minutes.
Take the big cabbage leaves and gently steam or blanch them in boiling water for a minute or two until they become pliable. This will make it easier to roll the egg rolls.
Lay the steamed cabbage leaves on a flat surface. Place a portion of the tofu and cabbage filling in the center of each leaf.
Fold the sides of the cabbage leaves over the filling, and then roll the leaves tightly from the bottom to the top, creating a roll.
Place the tofu egg rolls on a baking sheet lined with parchment paper or sprayed with olive oil cooking spray.
Lightly spray the tops of the egg rolls with olive oil cooking spray to help them crisp up.
Bake the egg rolls in the preheated oven for about 20-25 minutes, or until they become golden brown and crispy.
Once the tofu egg rolls are done baking, remove them from the oven and let them cool slightly.
Indulge in the irresistible flavors of Tofu Egg Rolls! These crispy rolls are filled with a savory blend of tofu, cabbage, and aromatic spices, creating a delightful fusion of textures and tastes. Whether you're a tofu enthusiast or looking to explore plant-based options, this recipe promises a mouthwatering experience that will leave you craving more. Get ready to impress yourself and your guests with this simple yet satisfying dish!"

Serving suggestions/tips:

Serve the Tofu Egg Rolls as an appetizer, snack, or even as a light meal.
Pair them with a side of sweet chili sauce, soy sauce, or your favorite dipping sauce.
For added crunch, sprinkle some sesame seeds on top before baking the egg rolls.
If desired, you can customize the filling by adding diced vegetables or your preferred seasonings.
Serve the tofu egg rolls with your favorite dipping sauce, such as soy sauce or sweet chili sauce.