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Sweet Mint Tomato, Cucumber, and Red Onion

average rating is 3 out of 5, based on 150 votes

Indulge in the refreshing flavors of Sweet Mint Tomato, Cucumber, and Red Onion salad. This vibrant dish combines the crispness of cucumbers, the juiciness of tomatoes, and the zing of red onions, all brought together with a delightful hint of fresh mint. Tossed in a tangy apple cider vinegar dressing, this salad is a perfect balance of sweetness and tanginess. Get ready to tantalize your taste buds with this healthy and invigorating recipe!

Serving suggestions/tips:

Serve the salad chilled for a refreshing experience.

Garnish with a few extra mint leaves for a beautiful presentation.

This salad pairs well with grilled chicken or fish for a complete meal.

Feel free to adjust the sweetness and tanginess by adding more or less sweetener and vinegar, according to your taste preferences.

Serves

Prep Time

N/A

Total Time

N/A

Calories

Protein

Fat

Carbs

Tags:

Easy Vegan Side Plant-based Vegetarian low-carb gluten-free vegetarian vegan dairy-free sugar-free keto-friendly paleo-friendly nut-free egg-free soy-free whole-foods Mediterranean diet plant-based clean eating summer recipe refreshing light fiber-rich vitamin-packed antioxidant-rich hydrating no added preservatives homemade easy to make no cooking required weight-loss friendly heart-healthy alkaline low-calorie

Ingredients

2 medium-sized cucumbers, peeled and chopped into small pieces
3 large tomatoes, seeded and chopped
1 small red onion, finely chopped
1/2 cup fresh mint leaves, chopped
1/4 cup apple cider vinegar
2 tablespoons extra-virgin olive oil
1/2 teaspoon stevia or another low-carb sweetener
1/2 teaspoon sea salt
1/4 teaspoon black pepper

Directions

In a large mixing bowl, combine the chopped cucumbers, tomatoes, red onion, and fresh mint leaves.
In a separate small bowl, whisk together the apple cider vinegar, olive oil, stevia (or another low-carb sweetener), sea salt, and black pepper until well combined.
Pour the dressing over the cucumber, tomato, and red onion mixture in the large mixing bowl. Toss gently to coat the vegetables with the dressing.
Let the salad sit for about 10 minutes to allow the flavors to blend together and the vegetables to slightly soften.
Give the salad a final toss before serving to ensure that the dressing is evenly distributed.
Serve the Sweet Mint Tomato, Cucumber, and Red Onion salad as a refreshing side dish or as a light meal on its own.