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Steak and Spinach Salad

average rating is 3 out of 5, based on 150 votes

Indulge in a flavorful and nutritious delight with our Steak and Spinach Salad recipe. Savor a tender, juicy steak paired with vibrant spinach, crisp red onions, and refreshing tomatoes. Tossed in a tangy dressing, this salad is a perfect balance of flavors and textures. Get ready to excite your taste buds and nourish your body with this irresistible dish.


Serving Suggestions/Tips:

For an extra burst of flavor, you can sprinkle some crumbled feta cheese or toasted pine nuts over the salad.

Serve the steak and spinach salad with a side of crusty bread to complete the meal.

If you prefer a warm salad, slightly wilt the spinach by tossing it in the pan with the cooked steak for a minute before assembling the dish.



Prep Time


Total Time







Dinner Moderate Main-Meal Side Beef Gluten-free Low-carb High-protein Dairy-free Nut-free Grain-free Paleo-friendly Keto-friendly Clean eating Weight loss Healthy Balanced Quick and easy Salad Spinach Steak Red onion Tomato Olive oil Red wine vinegar Shallot Protein-packed Vitamin-rich Low-calorie Iron-rich Fiber-rich Antioxidant-rich Leafy greens Low-sodium


  • 4oz filet, top sirloin or tenderloin

  • 2 cups spinach

  • ¼ cup red onion, thinly sliced

  • 1 tomato, wedged

  • 2 tbsp olive oil

  • 2 tbsp red wine vinegar

  • sea salt and pepper, to taste

  • 1 small shallot


  1. Season the filet with salt and pepper on both sides.

  2. Heat a grill pan or skillet over medium-high heat and add 1 tablespoon of olive oil.

  3. Once the oil is hot, add the filet to the pan and cook for about 4-5 minutes per side for medium-rare, or adjust the cooking time according to your preferred level of doneness.

  4. Once cooked to your liking, remove the steak from the pan and let it rest for a few minutes.

  5. While the steak is resting, prepare the salad dressing. In a small bowl, whisk together the remaining 1 tablespoon of olive oil, red wine vinegar, and a pinch of salt and pepper.

  6. Thinly slice the shallot and add it to the dressing. Mix well to combine.

  7. In a large salad bowl, combine the spinach, red onion, and tomato wedges.

  8. Drizzle the dressing over the salad and toss to coat the ingredients evenly.

  9. Slice the rested steak into thin strips.

  10. Arrange the steak slices on top of the spinach salad.

  11. Season the salad with additional salt and pepper if desired.

  12. Serve the steak and spinach salad immediately.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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