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Southern-Style Pecan Praline Protein Bites

average rating is 3 out of 5, based on 150 votes

As we welcome the joyous season of Easter, it's time to celebrate with family and friends while indulging in some delightful treats. So this year, why not introduce a healthier option to your festive spread?

Our Southern-Style Pecan Protein Bites are the perfect addition to your Easter festivities. 

These tasty bites combine the irresistible flavors of pecans, oranges, and warming spices, all while keeping sugar content low to cater to those with dietary restrictions. Not only are they easy to make, but they also serve as an excellent post-egg hunt or post-workout snack. So gather your loved ones, and let's make this Easter a memorable and delicious occasion with these guilt-free protein bites!

Serving Tip for Southern-Style Pecan Protein Bites:

To serve these protein bites in a visually appealing and enjoyable manner, you could try the following presentation:

  1. Place a small piece of parchment paper or a doily on a small dessert plate or saucer.

  2. Place 1-3 protein bites on the parchment paper or doily, depending on the desired serving size.

  3. Lightly dust the protein bites with unsweetened cocoa powder or cinnamon for added visual interest and a hint of extra flavor.

  4. Optionally, garnish the plate with a few fresh mint leaves or orange zest for a pop of color and a pleasant aroma.

  5. If you're serving these protein bites to guests, provide small dessert forks or toothpicks for easy consumption.

Remember to let your guests know that these protein bites are diabetic-friendly and low in sugar.

Then, enjoy sharing these delicious and nutritious treats with friends and family!



Prep Time

15 Minutes

Total Time

1 Minutes







Keto Light less than 200 Vegan Dairy-Free Dessert easter gluten-free Low-carb Easter dessert


  • 3.5 oz pecan meal

  • 3.5 oz unsweetened shredded coconut

  • 3.5 oz High-Protein Vanilla Powder (sugar-free)

  • 0.4 oz chia seeds

  • 0.5 tsp ground cinnamon

  • 0.25 tsp ground nutmeg

  • 1 Tbsp coconut oil, melted

  • 1 orange, zest and juice

  • 1 Tbsp crunchy or smooth pecan butter, natural (no sugar added)

  • 3 dried apricots, finely chopped (no sugar added)

  • 0.5 tsp vanilla extract

  • 1 Tbsp sugar-free maple syrup or sugar substitute, such as stevia or erythritol (adjust to taste)


This recipe is perfect for meal prep or sharing with others! Keep the servings above as "one serving" to make a batch of 14 protein bites. Nutrition facts are for a single Southern-Style Pecan Protein Bite.

  1. Place all ingredients into a food processor and pulse on high until well combined.

  2. Using your hands, shape the mixture into 14 even bites.

  3. Place the bites in an airtight container and store them in the refrigerator for at least 1 hour to set.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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