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Salmon with Sautéed Spinach and Coconut Cream Pepper Sauce

average rating is 3 out of 5, based on 150 votes

Perfect for those following a high-protein, low-fat diet, this dish is a culinary delight, combining the rich taste of salmon with the freshness of sautéed spinach and a vibrant pepper sauce. It's a versatile recipe, ideal for anyone adhering to gluten-free, dairy-free, and interested in two meals a day.


Quick and easy to prepare, it's suitable for a sumptuous dinner or a nutritious fasting-day meal.


More Serving Suggestions

  • Pair with: A side of cauliflower rice or zucchini noodles for those on a keto diet.

  • Wine pairing: A glass of chilled Chardonnay complements the salmon's richness.

  • Occasion: Ideal for a sophisticated dinner or a healthy weeknight meal.

Serves

1

Prep Time

N/A

Total Time

N/A

Calories

Protein

46

Fat

25

Carbs

9

Tags: 

High protein Lower in fat Gluten-free Dairy-free Keto-friendly Quick Easy Freezable TMAD salmon salmon recipe creamy pepper sauce dairy-free cooking keto-friendly meals high protein recipes low-fat dishes gluten-free diet healthy eating easy salmon dishes quick dinner ideas nutritious meals gourmet cooking at home weight loss friendly recipes sautéed spinach recipe seafood delights clean eating fitness cuisine heart-healthy meals omega-3 rich recipes vegetable side dishes

Ingredients

  • 1 salmon fillet (about 150g)

  • 200g fresh spinach

  • 1/2 tablespoon olive oil

  • 1/2 red bell pepper, finely chopped

  • 1/2 yellow bell pepper, finely chopped

  • 1 clove garlic, minced

  • 1/4 cup vegetable broth or water

  • Salt and pepper to taste

  • Fresh lemon juice (optional)

  • Fresh herbs (like dill or parsley) for garnish Creamy Pepper Sauce (Dairy-Free)

Ingredients

  • 1/2 red bell pepper, finely chopped

  • 1/2 yellow bell pepper, finely chopped

  • 1 clove garlic, minced

  • 1/4 cup coconut cream (or a dairy-free cream alternative)

  • 1/4 cup vegetable broth or water

  • Salt and pepper to taste

  • Optional: a pinch of chili flakes for extra heat

Directions

  1. Cook the Salmon:

    • Season the salmon fillet with salt and pepper.

    • Heat a non-stick pan over medium heat and lightly spray with olive oil.

    • Place the salmon skin-side down and cook for about 4 minutes. Flip and cook for another 3-4 minutes, or until cooked to your liking.

    • Remove from the pan and set aside.


  2. Prepare the Pepper Sauce:

    • Sauté the Peppers and Garlic:

      • In a pan, sauté the chopped bell peppers and garlic until they are soft.

    • Add Liquids and Simmer:

      • Add the vegetable broth and bring to a simmer.

    • Make It Creamy:

      • Stir in the coconut cream (or dairy-free cream alternative). Continue to simmer for a few more minutes, allowing the sauce to thicken slightly.

    • Blend the Sauce:

      • Blend the sauce until smooth using a hand blender or a regular blender.

    • Season:

      • Season with salt, pepper, and optional chili flakes.


  3. Sauté the Spinach:

    • In another pan, heat 1/2 tablespoon olive oil.

    • Add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.


  4. Assemble the Dish:

    • Place the sautéed spinach on a plate.

    • Top with the cooked salmon.

    • Pour the pepper sauce over the salmon or serve it on the side.


  5. Serve:

    • Garnish with fresh herbs and a squeeze of lemon juice if desired.

    • Enjoy your healthy and flavorful meal!

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average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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