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Salmon with Sautéed Spinach and Coconut Cream Pepper Sauce
Perfect for those following a high-protein, low-fat diet, this dish is a culinary delight, combining the rich taste of salmon with the freshness of sautéed spinach and a vibrant pepper sauce. It's a versatile recipe, ideal for anyone adhering to gluten-free, dairy-free, and interested in two meals a day.
Quick and easy to prepare, it's suitable for a sumptuous dinner or a nutritious fasting-day meal.
More Serving Suggestions
Pair with: A side of cauliflower rice or zucchini noodles for those on a keto diet.
Wine pairing: A glass of chilled Chardonnay complements the salmon's richness.
Occasion: Ideal for a sophisticated dinner or a healthy weeknight meal.
Serves
Prep Time
Total Time
Calories
Protein
46
Fat
25
Carbs
9
Tags:
Ingredients
1 salmon fillet (about 150g)
200g fresh spinach
1/2 tablespoon olive oil
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1 clove garlic, minced
1/4 cup vegetable broth or water
Salt and pepper to taste
Fresh lemon juice (optional)
Fresh herbs (like dill or parsley) for garnish Creamy Pepper Sauce (Dairy-Free)
Ingredients
1/2 red bell pepper, finely chopped
1/2 yellow bell pepper, finely chopped
1 clove garlic, minced
1/4 cup coconut cream (or a dairy-free cream alternative)
1/4 cup vegetable broth or water
Salt and pepper to taste
Optional: a pinch of chili flakes for extra heat
Directions
Cook the Salmon:
Season the salmon fillet with salt and pepper.
Heat a non-stick pan over medium heat and lightly spray with olive oil.
Place the salmon skin-side down and cook for about 4 minutes. Flip and cook for another 3-4 minutes, or until cooked to your liking.
Remove from the pan and set aside.
Prepare the Pepper Sauce:
Sauté the Peppers and Garlic:
In a pan, sauté the chopped bell peppers and garlic until they are soft.
Add Liquids and Simmer:
Add the vegetable broth and bring to a simmer.
Make It Creamy:
Stir in the coconut cream (or dairy-free cream alternative). Continue to simmer for a few more minutes, allowing the sauce to thicken slightly.
Blend the Sauce:
Blend the sauce until smooth using a hand blender or a regular blender.
Season:
Season with salt, pepper, and optional chili flakes.
Sauté the Spinach:
In another pan, heat 1/2 tablespoon olive oil.
Add the spinach and sauté until wilted, about 2-3 minutes. Season with salt and pepper.
Assemble the Dish:
Place the sautéed spinach on a plate.
Top with the cooked salmon.
Pour the pepper sauce over the salmon or serve it on the side.
Serve:
Garnish with fresh herbs and a squeeze of lemon juice if desired.
Enjoy your healthy and flavorful meal!
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98% would recommend
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