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Omelet with fresh herbs, spinach, and a side of avocado

average rating is 3 out of 5, based on 150 votes

Start your day with a delicious and nutritious omelet! Packed with fresh herbs, vibrant spinach, and a side of creamy avocado, this low-carb, high-protein dish is perfect for a satisfying breakfast or brunch. Get ready to savor the flavors and fuel your body with wholesome ingredients.

Serving suggestions/tips:

Pair the omelet with a side of mixed greens or a fresh fruit salad for a complete meal.

Sprinkle some grated Parmesan or crumbled feta cheese on top of the omelet for an extra burst of flavor.

Customize the recipe by adding diced tomatoes, bell peppers, or mushrooms to the omelet filling.



Prep Time


Total Time







low-carb high-protein diabetic-friendly weight loss breakfast brunch eggs spinach avocado fresh herbs gluten-free keto-friendly nutrient-rich healthy fats diabetes management easy recipe quick meal vegetarian option meal prep


  • 6 large eggs

  • 1 cup fresh spinach, chopped

  • 2 tablespoons fresh herbs (such as parsley, dill, or chives), chopped

  • Salt and pepper to taste

  • 1 tablespoon olive oil

  • 1 medium avocado, sliced


  1. In a bowl, whisk the eggs until well beaten. Stir in the chopped spinach, fresh herbs, salt, and pepper. Mix everything together.

  2. Heat the olive oil in a non-stick skillet over medium heat.

  3. Pour half of the egg mixture into the skillet, spreading it evenly to cover the bottom of the pan.

  4. Cook the omelette for 2-3 minutes until the bottom is set and lightly golden. Carefully flip the omelette and cook for an additional 1-2 minutes.

  5. Slide the cooked omelette onto a serving plate and repeat the process with the remaining egg mixture to make the second omelette.

  6. Serve each omelette with half of the sliced avocado on the side.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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