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average rating is 3 out of 5, based on 150 votes

This low-carb meatloaf is a delicious and healthy twist on the classic comfort food. Packed with savory flavors from herbs and spices, this meatloaf is perfect for a weeknight dinner or meal prep for the week ahead. Plus, it's easy to make and perfect for anyone following a low-carb diet.

Serving suggestions/tips:

Serve the meatloaf with a side of creamy mashed cauliflower or roasted vegetables for a well-rounded meal.

Allow the meatloaf to cool slightly before slicing to ensure clean and neat slices.

Leftovers can be refrigerated and enjoyed the next day or used to make delicious meatloaf sandwiches.



Prep Time


Total Time







Beef Main meal Lunch Dinner Moderate Dairy-Free Gluten-free low carb keto-friendly gluten-free high protein sugar-free grain-free low calorie high fiber nut-free paleo-friendly dairy-free clean eating diabetic-friendly weight loss whole30 primal low sodium egg-free soy-free nightshade-free no added sugar clean eating meal prep high in antioxidants high in vitamins low cholesterol heart-healthy diabetic-friendly diabetic-friendly


  • 1/2 lb lean ground beef

  • 1/4 cup almond flour

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons chopped onion

  • 1 clove garlic, minced

  • 1/2 egg, lightly beaten (use the other half for another purpose)

  • 1/2 tablespoon Worcestershire sauce

  • 1/2 teaspoon dried thyme

  • 1/2 teaspoon dried rosemary

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon salt

  • 1/8 teaspoon black pepper

  • 1/4 cup sugar-free ketchup


  1. Preheat your oven to 350°F (175°C).

  2. In a mixing bowl, combine the ground beef, almond flour, Parmesan cheese, chopped onion, minced garlic, half an egg, Worcestershire sauce, dried thyme, dried rosemary, smoked paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

  3. Shape the mixture into a small loaf shape, approximately 4-5 inches long.

  4. Place the meatloaf on a baking sheet or in a loaf pan.

  5. Spread the sugar-free ketchup evenly over the top of the meatloaf.

  6. Bake in the preheated oven for about 35-40 minutes or until the internal temperature reaches 160°F (71°C).

  7. Once cooked, remove the meatloaf from the oven and let it rest for a few minutes.

  8. Slice and serve the meatloaf with your choice of sides.


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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