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Low-Carb Healthy Denver Omelet
Introducing the Denver Omelet – a blend of pasture-raised eggs, organic veggies, and uncured ham, perfectly tailored for those watching their carb intake and seeking high-protein meals. A delightful culinary experience awaits, without sacrificing an ounce of flavor.
Avocado Slices: Creamy slices of avocado not only enhance the dish with healthy fats but also add a fresh contrast to the hearty omelet.
Grilled Asparagus: Lightly grill fresh asparagus spears with a dash of avocado oil and pink Himalayan salt for a delightful side.
Mixed Green Salad: A simple salad with organic mixed greens, olive oil, lemon zest, and a sprinkle of nuts can be a refreshing complement.
Bone Broth: Serve with a warm cup of grass-fed bone broth for added nutrients and a cozy feel.
4 large pasture-raised eggs (increased for more protein)
1/2 cup diced uncured ham (ensure no added sugars or preservatives)
1/4 cup organic green bell pepper, diced
1/4 cup organic red onion, diced (reduces sugar content compared to white onions)
1/3 cup grass-fed cheddar cheese, shredded
1 tbsp organic, unsweetened almond milk
1 tbsp avocado oil or grass-fed ghee
Pink Himalayan salt, to taste
Freshly ground black pepper, to taste
Fresh organic parsley, chopped (for garnish, optional)
Whisk Eggs: In a bowl, combine the eggs, almond milk, salt, and pepper. Whisk until well combined and slightly frothy for a fluffier omelet.
Sauté Vegetables & Ham: In a non-stick skillet, heat the avocado oil or ghee over medium heat. Add the diced red onions and bell peppers, sautéing until they start to soften. Introduce the diced ham and cook for another 2 minutes.
Pour and Cook: Reduce heat to medium-low and pour in the egg mixture. Swirl gently to ensure even distribution of ingredients.
Add Cheese: As the edges set but the center remains slightly runny, sprinkle the cheese over one half of the omelet.
Fold and Finish: Allow the omelet to cook until almost set, then using a spatula, fold it in half, encapsulating the cheese. Cook for another minute or two, ensuring the cheese has melted and the eggs are fully cooked.
Serve: Garnish with fresh parsley if desired, and serve immediately.
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