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Italian-style salad with mixed greens, grilled chicken, olives, cheese, and a low-carb dressing

average rating is 3 out of 5, based on 150 votes

Savor the flavors of Italy with this refreshing and nutritious Italian-style grilled chicken salad. Packed with mixed greens, grilled chicken, olives, and cheese, every bite is a delightful combination of protein and low-carb goodness. Tossed in a zesty low-carb dressing, this salad is a perfect choice for diabetics and those following the SOZA weight loss program. Experience a taste of Italy while nourishing your body with this enticing salad recipe.

Serving Suggestions/Tips:

Customize your salad by adding additional low-carb vegetables like cherry tomatoes or sliced cucumbers.

For added crunch, sprinkle some toasted almonds or pine nuts on top.

Serve the salad with a side of whole grain bread or a light soup for a more substantial meal.



Prep Time


Total Time







Low-carb high-protein diabetic-friendly Italian salad grilled chicken mixed greens olives cheese low-carb dressing healthy nutritious gluten-free keto-friendly weight loss diabetic diet low-calorie low-fat Mediterranean diet satiating


  • 200g mixed greens

  • 200g grilled chicken breast (approximately 62g protein)

  • 1/4 cup olives, pitted and sliced

  • 1/4 cup cheese, diced or crumbled (choose a low-carb option like feta or Parmesan)

  • Low-carb dressing (recipe below)

For the Low-Carb Dressing:

  • 2 tablespoons olive oil

  • 1 tablespoon lemon juice

  • 1 clove garlic, minced

  • 1/2 teaspoon Dijon mustard

  • Salt and pepper to taste


  1. In a large bowl, combine the mixed greens, grilled chicken, olives, and cheese.

  2. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, Dijon mustard, salt, and pepper until well combined.

  3. Drizzle the dressing over the salad and toss gently to coat all the ingredients.

  4. Serve immediately and enjoy your low-carb, high-protein Italian-style salad!


average rating is 3 out of 5, based on 150 votes, recipe ratings

98% would recommend

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