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Italian Sausage and Egg Scramble
If you're looking for a breakfast option that's satisfying, high in protein, and low in carbs, then look no further than our Italian Sausage and Egg Scramble. Combining the savory flavors of Italian turkey sausage with wholesome eggs and fresh veggies, this dish is both flavorful and nutritious. It's perfect for those on the SOZA weight loss program or anyone seeking a healthy start to their day.
This scramble is a meal in itself, but you could serve it with a side of fresh berries or a small green salad for added nutrition. For those not strictly adhering to a low-carb diet, a slice of whole-grain toast could be a nice accompaniment.
4 Italian turkey sausages, casings removed
6 large eggs
Salt and pepper to taste
1 tablespoon olive oil
1 medium bell pepper, diced
1 medium onion, diced
1 clove garlic, minced
1/4 cup grated Parmesan cheese
Fresh basil or parsley for garnish
Heat a large skillet over medium heat. Add the Italian turkey sausages and cook, breaking them up into small pieces, until they are browned and fully cooked through. Remove the sausage from the skillet and set aside.
In the same skillet, add the olive oil, diced bell pepper, and onion. Sauté until they begin to soften, about 5 minutes.
Add the minced garlic to the skillet and sauté for another minute until fragrant.
While the vegetables are cooking, in a medium bowl, whisk together the eggs, salt, and pepper.
Pour the beaten eggs into the skillet over the sautéed vegetables. Allow the eggs to cook without stirring for a few seconds until they start to set around the edges.
Stir the eggs gently, folding them over to allow the uncooked eggs to flow underneath. Continue cooking until the eggs are mostly cooked but still slightly runny.
Add the cooked sausage back into the skillet and stir gently to combine with the scrambled eggs and vegetables. Continue cooking for another minute or two until the eggs are fully cooked and the sausage is heated through.
Sprinkle the scramble with grated Parmesan cheese and fresh basil or parsley for garnish.
Serve warm and enjoy your Italian Sausage and Egg Scramble!
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